{"id":44456,"date":"2009-12-24T10:28:48","date_gmt":"2009-12-24T10:28:48","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/becoming-healthy-and-in-shape-before-i-turn-30-day-14\/"},"modified":"2021-07-02T01:01:15","modified_gmt":"2021-07-02T08:01:15","slug":"becoming-healthy-and-in-shape-before-i-turn-30-day-14","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-14\/","title":{"rendered":"Becoming Healthy and in Shape Before I Turn 30 – Day 14"},"content":{"rendered":"\n

It’s Sunday and I punished myself by not watching football today. I did some homework and just sat down and thought about me and my goals.<\/p>\n\n\n\n

Dherbs says if you fall off, get right back on track as if nothing happened.<\/p>\n\n\n\n

So I did, I had a smoothie, veggie juice, a salad and nuts. The rash<\/a> came back but only in the a.m. , by noon it was gone.<\/p>\n\n\n\n

I started to map out a plan and look at the vegetarian cookbooks to see the dishes I wanted to make first. I took naps on and off all day guess all the work I had been doing was making me tired.<\/p>\n\n\n\n

Tanya<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

It’s Sunday and I punished myself by not watching football today. I did some homework and just sat down and thought about me and my goals. Dherbs says if you fall off, get right back on track...<\/p>\n","protected":false},"author":2,"featured_media":44455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1813],"tags":[9083],"yoast_head":"\nBecoming Healthy and in Shape Before I Turn 30 - Day 14 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Day \u00a014 \u00a0 Its Sunday and I punished myself by not watching football today. 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I did some homework and just sat down and thought about me and my goals.\u00a0 \u00a0...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/becoming-healthy-and-in-shape-before-i-turn-30\/becoming-healthy-and-in-shape-before-i-turn-30-day-14\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:published_time\" content=\"2009-12-24T10:28:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-02T08:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/09\/0-915722166-tanyas-blog.jpg\" \/>\n<meta name=\"author\" content=\"LeTanya Dorsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Becoming Healthy and in Shape Before I Turn 30 - Day 14 - Dherbs Journals\" \/>\n<meta name=\"twitter:description\" content=\"Day \u00a014 \u00a0 Its Sunday and I punished myself by not watching football today. 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