{"id":44662,"date":"2010-09-10T10:12:13","date_gmt":"2010-09-10T10:12:13","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/a-healthier-me-in-45-days-day-9\/"},"modified":"2021-07-02T04:56:58","modified_gmt":"2021-07-02T11:56:58","slug":"a-healthier-me-in-45-days-day-9","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-9\/","title":{"rendered":"A Healthier Me in 45 Days – Day 9"},"content":{"rendered":"\n
Today’s Natural Remedy:<\/strong> <\/em> Eating a Rainbow of fruits & veggies<\/p>\n\n\n\n
Eat a rainbow of fruits and vegetables daily to combat illness and chronic diseases. <\/em><\/p>\n\n\n\n
Red<\/strong> fruits and veggies like tomatoes, watermelon, guava, and pink grapefruit contains the anti-oxidant Lycopene that helps prevent cancers and other illness.<\/p>\n\n\n\n
Orange<\/strong> fruits and veggies like carrots, mangoes, cantaloupe, and sweet potatoes contain Beta-carotene, which keeps the eyes strong and helps prevent cancer and other illness.<\/p>\n\n\n\n
Yellow<\/strong> fruits and veggies like pineapple, oranges, and peaches contain lots of Vitamin C, which keeps the immune system strong.<\/p>\n\n\n\n
Green<\/strong> fruits and veggies like spinach, kale, and broccoli contains lots of Vitamin E a powerful anti-oxidant that helps with body tissue formation.<\/p>\n\n\n\n
Purple<\/strong> fruits and veggies like blueberries, grapes, and eggplant contains magnesium, which helps create strong bones, teeth, and heart.<\/p>\n\n\n\n
White<\/strong> fruits and veggies like garlic, onions, and cabbage contains copper, which helps the body absorb iron and regulate the thyroid.<\/p>\n\n\n\n