{"id":44662,"date":"2010-09-10T10:12:13","date_gmt":"2010-09-10T10:12:13","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/a-healthier-me-in-45-days-day-9\/"},"modified":"2021-07-02T04:56:58","modified_gmt":"2021-07-02T11:56:58","slug":"a-healthier-me-in-45-days-day-9","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-9\/","title":{"rendered":"A Healthier Me in 45 Days – Day 9"},"content":{"rendered":"\n

Today’s Natural Remedy:<\/strong> <\/em> Eating a Rainbow of fruits & veggies<\/p>\n\n\n\n

Eat a rainbow of fruits and vegetables daily to combat illness and chronic diseases. <\/em><\/p>\n\n\n\n

Red<\/strong> fruits and veggies like tomatoes, watermelon, guava, and pink grapefruit contains the anti-oxidant Lycopene that helps prevent cancers and other illness.<\/p>\n\n\n\n

Orange<\/strong> fruits and veggies like carrots, mangoes, cantaloupe, and sweet potatoes contain Beta-carotene, which keeps the eyes strong and helps prevent cancer and other illness.<\/p>\n\n\n\n

Yellow<\/strong> fruits and veggies like pineapple, oranges, and peaches contain lots of Vitamin C, which keeps the immune system strong.<\/p>\n\n\n\n

Green<\/strong> fruits and veggies like spinach, kale, and broccoli contains lots of Vitamin E a powerful anti-oxidant that helps with body tissue formation.<\/p>\n\n\n\n

Purple<\/strong> fruits and veggies like blueberries, grapes, and eggplant contains magnesium, which helps create strong bones, teeth, and heart.<\/p>\n\n\n\n

White<\/strong> fruits and veggies like garlic, onions, and cabbage contains copper, which helps the body absorb iron and regulate the thyroid.<\/p>\n\n\n\n

Juicing<\/a> is an excellent source of \u201clive food\u201d (uncooked or raw) providing many vitamins, minerals, fiber, proteins, carbohydrates, enzymes, water, and chlorophyll. Fresh juices cleanse, rebuild, protect, & energize the cells in minutes providing the body with essential nutrients to stay healthy. Juice everyday to keep disease away!<\/strong><\/p>\n\n\n\n

\u201cThere are no shortcuts to optimal health.<\/em>\u201d – Dherbs<\/p>\n\n\n\n

Today’s Positive Affirmation: <\/strong>Renew-Rejuvenate-Recharge-Restore! I am Empowered by True Love for Self – God\u2019s Love and all the meaningful experiences that have transformed me with Resilience into who I am today. I Recognize & Appreciate the Mercy, Grace, Guidance, Love, and Protection from The Creator.<\/p>\n\n\n\n

I know I am Responsible for my Success so I plan for it\u2026.<\/em><\/p>\n\n\n\n

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle<\/a>”<\/p>\n\n\n\n

Site: www.onedestinypublishing<\/p>\n\n\n\n

Email: comonedestinypub@aol.com<\/p>\n\n\n\n

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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