{"id":44664,"date":"2010-09-13T15:12:38","date_gmt":"2010-09-13T15:12:38","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/a-healthier-me-in-45-days-day-10\/"},"modified":"2021-07-02T05:00:09","modified_gmt":"2021-07-02T12:00:09","slug":"a-healthier-me-in-45-days-day-10","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-10\/","title":{"rendered":"A Healthier Me in 45 Days – Day 10"},"content":{"rendered":"\n

Today’s Natural Remedy:<\/strong> <\/em>Omega 3, 6, & 9<\/p>\n\n\n\n

Essential Fatty Acids \u2013 Omega  3, 6 & 9<\/strong> acts as an anti-inflammatory agent that strengthens the immune function , helping with health conditions like arthritis, cardiovascular issues, high blood pressure, rheumatoid arthritis, OCD, ADD, ADHD (Attention Deficit Hyperactive Disorder) and other mental health disorders. Several studies have reported possible prevention of depression, anxiety, and cancer (breast, colon, and prostate cancer). Omega 3, 6 & 9 are essential fatty acids that are essential to your quality of life.<\/p>\n\n\n\n

Other Natural Remedies for Depression<\/strong>\u2026.St. John\u2019s wort, almonds, cinnamon, grapes, grapefruit, mustard greens, turnip greens, sage, pine nuts, walnuts, chamomile<\/a>, lemongrass, bergamot oil, lavender oil, sandalwood oil<\/a> and more. Bipolar<\/a><\/p>\n\n\n\n

Other Natural Remedies for Arthritis<\/strong>\u2026.alfalfa, apples, cauliflower, comfrey, bananas, bell peppers, cherries, coconut, dill, ginger<\/a>, mustard greens, safflower, sesame seeds, pumpkin seeds, red clover, strawberries, summer squash,  sweet potatoes, winter squash, turmeric,  watercress<\/a>, watermelon, tea tree oil and more. Arthritis<\/a><\/p>\n\n\n\n

Today’s Positive Affirmation:<\/strong> I am Strong, Fearless, but Wise! I have learned the secret of being content in any and every situation. I Pray & Meditate, Be Still and Listen 4 God will Instruct, teach, Counsel, & Watches over me. So I Stand Firm 2 gain Life 2 create an Abundant Life of True Happiness & Joy!<\/p>\n\n\n\n

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle<\/a>” Site: www.onedestinypublishing Email: comonedestinypub@aol.com<\/p>\n\n\n\n

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Today’s Natural Remedy: Omega 3, 6, & 9 Essential Fatty Acids \u2013 Omega  3, 6 & 9 acts as an anti-inflammatory agent that strengthens the immune function , helping with health conditions like arthritis, cardiovascular issues, high...<\/p>\n","protected":false},"author":2,"featured_media":44663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1819],"tags":[9083],"yoast_head":"\nA Healthier Me in 45 Days - Day 10 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Day 10 Today's Natural Remedy: Omega 3, 6, & 9 Essential Fatty Acids \u2013 Omega \u00a03, 6 & 9 acts as an anti-inflammatory agent that strengthens the immune function...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Healthier Me in 45 Days - 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