{"id":44670,"date":"2010-09-16T10:33:50","date_gmt":"2010-09-16T10:33:50","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/a-healthier-me-in-45-days-day-13\/"},"modified":"2021-07-02T05:03:05","modified_gmt":"2021-07-02T12:03:05","slug":"a-healthier-me-in-45-days-day-13","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-13\/","title":{"rendered":"A Healthier Me in 45 Days – Day 13"},"content":{"rendered":"\n

Today’s Natural Remedy:<\/strong> <\/em>Walnuts\/ Black Walnuts<\/p>\n\n\n\n

Walnuts are rich in potassium, zinc, fiber, carbohydrates, iron, magnesium, calcium, phosphorus, folate, vitamins A, C, and E. They keep the bones strong, prevent gallstones, and assist with\u2026<\/p>\n\n\n\n

\u2022Diabetes, coronary disease<\/p>\n\n\n\n

\u2022Sexual performance, sperm<\/p>\n\n\n\n

\u2022Depression, and irritability<\/p>\n\n\n\n

Black walnuts are antifungal, helping with Candida-yeast issues.<\/p>\n\n\n\n

Yeast or Candida overgrowth may be the underline cause for many chronic illness i.e., yeast infections, fatigue, irritable bowel syndrome, migraines, PMS, cancer, vaginitis, asthma<\/a>, fibromyalgia, food allergies<\/a>, weight gain, depression and more. You can control candidiasis with a healthy lifestyle<\/a>. Eating cultured and fermented foods like yogurt has good bacteria, which acts as a probiotic in the body. Avoid bread, aged cheeses, peanuts, alcohol, vinegars, corn (due to possible mold), mushrooms (fungus), high sugar fruits, and vegetables (i.e. sweet fruits, carrots, beets) until the Candida or yeast is under control. For more on Candida-Yeast infections visit: Candida albicans: Yeast infections<\/a><\/p>\n\n\n\n

Other Antifungal Natural Remedies<\/strong>\u2026Garlic, chilies peppers, goldenseal, honey, Pau d\u2019arco tea, pine oil, tea tree oil and more.<\/p>\n\n\n\n

Today’s Positive Affirmation: <\/strong>Anything is Possible. I see nothing but Infinite Possible. I am Empowered by my Strength & Potential! Thru Self-discipline I transform! I will not let fear, doubt, or confusion stop me! I Step up 2 the plate, because I can’t win if I don’t play.<\/p>\n\n\n\n

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”<\/p>\n\n\n\n

Site: www.onedestinypublishing<\/p>\n\n\n\n

Email: comonedestinypub@aol.com<\/p>\n\n\n\n

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Today’s Natural Remedy: Walnuts\/ Black Walnuts Walnuts are rich in potassium, zinc, fiber, carbohydrates, iron, magnesium, calcium, phosphorus, folate, vitamins A, C, and E. They keep the bones strong, prevent gallstones, and assist with\u2026 \u2022Diabetes, coronary disease...<\/p>\n","protected":false},"author":2,"featured_media":44669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1819],"tags":[9083],"yoast_head":"\nA Healthier Me in 45 Days - Day 13 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Day 13 Today's Natural Remedy: Walnuts\/ Black Walnuts Walnuts are rich in potassium, zinc, fiber, carbohydrates, iron, magnesium, calcium, phosphorus, folate, vitamins A,...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Healthier Me in 45 Days - 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