{"id":44674,"date":"2010-09-22T10:05:26","date_gmt":"2010-09-22T10:05:26","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/a-healthier-me-in-45-days-day-15\/"},"modified":"2021-07-05T04:00:28","modified_gmt":"2021-07-05T11:00:28","slug":"a-healthier-me-in-45-days-day-15","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-15\/","title":{"rendered":"A Healthier Me in 45 Days &#8211; Day 15"},"content":{"rendered":"\n<p><em><strong>Today&#8217;s Natural Remedy:<\/strong> <\/em><em><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Valerian+Root&amp;id=167#containing\" data-internallinksmanager029f6b8e52c=\"63\" title=\"Valerian Root\">Valerian Root<\/a><\/em><\/p>\n\n\n\n<p class=\"p1\"><strong>Valerian Root<\/strong> relaxes the body, similar to Valium. It is a pain reliever used for migraine headaches as well as abdominal cramps and also helps with\u2026.<\/p>\n\n\n\n<ul><li>Insomnia, alcoholism, gas<\/li><li>Smoking, shock, colic, anxiety<\/li><li>Blood pressure, epilepsy<\/li><\/ul>\n\n\n\n<p><em>In Latin, <\/em><em>Valerian means \u201cto be strong or healthy.\u201d<\/em><\/p>\n\n\n\n<p>Valerian also <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/4-teas-to-help-relieve-menstrual-cramps\/\" data-internallinksmanager029f6b8e52c=\"44\" title=\"4 Teas To Help Relieve Menstrual Cramps\">relieves menstrual cramps<\/a> and PMS symptoms.<\/p>\n\n\n\n<p><strong><em>Other Natural Remedies for Anxiety<\/em><\/strong><em> .\u2026&nbsp; catnip, <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Chamomile&amp;id=168#containing\" data-internallinksmanager029f6b8e52c=\"52\" title=\"Herbal products containing Chamomile\">chamomile<\/a>,&nbsp; passion fruit, oregano , spinach, green peas, chamomile oil, clary sage oil, <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Sandalwood&amp;id=517#containing\" data-internallinksmanager029f6b8e52c=\"12\" title=\"Herbal products containing Sandalwood\">sandalwood oil<\/a>, rosemary oil, lavender oil, ylang ylang oil and more.<\/em><\/p>\n\n\n\n<p><strong>Today&#8217;s Positive Affirmation:<\/strong> Peace of mind is a choice&#8230; Today I choose 2B at Peace with myself and others.&nbsp;I realize that my state of mind is only my perception. I will focus on the Love and&nbsp;Strength of my soul. I will leave judgment of others up 2 The Creator&nbsp;4 that is not my duty. My duty is 2 stay true 2 myself, study 4 knowledge &amp; understanding so I can stay on the Path&nbsp;that&#8217;s leads me 2 my Destiny&#8230;Living out my God given Purpose!<\/p>\n\n\n\n<p><strong><em>Know you can be healthier in 45 days with Discipline, Dedication &amp; Consistency! <\/em><\/strong><\/p>\n\n\n\n<p>NaAshaRa Yvette Bacote-El:&nbsp;Author of &nbsp;&#8220;Winning the Game of Life &#8211; A 45 Day Guide to <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/dherbs-ceo-shares-healthy-lifestyle-tips-on-the-doctors\/\" data-internallinksmanager029f6b8e52c=\"93\" title=\"healthy lifestyle\">Healthy Lifestyle<\/a>&#8221;<\/p>\n\n\n\n<p>Site: www.onedestinypublishing<\/p>\n\n\n\n<p>Email: comonedestinypub@aol.com<\/p>\n\n\n\n<p class=\"has-text-align-left\">Note: One Destiny Publishing Inc, Dherbs.com&nbsp;share this information with the intent of educational purposes. &nbsp;If you have any health issues or concerns please consult your healthcare provider.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Natural Remedy: Valerian Root Valerian Root relaxes the body, similar to Valium. It is a pain reliever used for migraine headaches as well as abdominal cramps and also helps with\u2026. Insomnia, alcoholism, gas Smoking, shock, colic,&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":44673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1819],"tags":[9083,9161],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Healthier Me in 45 Days - Day 15 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Day 15 Today&#039;s Natural Remedy: Valerian Root Valerian Root relaxes the body, similar to Valium. It is a pain reliever used for migraine headaches as well as abdominal cramps...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Healthier Me in 45 Days - Day 15 - Dherbs Journals\" \/>\n<meta property=\"og:description\" content=\"Day 15 Today&#039;s Natural Remedy: Valerian Root Valerian Root relaxes the body, similar to Valium. It is a pain reliever used for migraine headaches as well as abdominal cramps...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-15\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-22T10:05:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T11:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/09\/0-780883586-naasha-ra-yvette-becote1.jpg\" \/>\n<meta name=\"author\" content=\"LeTanya Dorsey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"A Healthier Me in 45 Days - Day 15 - Dherbs Journals\" \/>\n<meta name=\"twitter:description\" content=\"Day 15 Today&#039;s Natural Remedy: Valerian Root Valerian Root relaxes the body, similar to Valium. 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