{"id":44734,"date":"2010-11-22T12:34:31","date_gmt":"2010-11-22T12:34:31","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/a-healthier-me-in-45-days-day-45\/"},"modified":"2022-08-08T03:47:26","modified_gmt":"2022-08-08T10:47:26","slug":"a-healthier-me-in-45-days-day-45","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/a-healthier-me-in-45-days\/a-healthier-me-in-45-days-day-45\/","title":{"rendered":"A HEALTHIER ME IN 45 DAYS &#8211; DAY 45"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Today&#8217;s Natural Remedy:<strong> Maintaining a <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/dherbs-ceo-shares-healthy-lifestyle-tips-on-the-doctors\/\" data-internallinksmanager029f6b8e52c=\"93\" title=\"healthy lifestyle\">Healthy Lifestyle<\/a><\/strong><\/p>\n\n\n\n<p>Simple things we do and don\u2019t think about&#8230;<\/p>\n\n\n\n<ul><li>Eating foods too hot or too cold can impair enzymes needed for proper digestion and can create toxicity.<\/li><li>Never consume anything (other than plain water) that has sat out more than an hour (even if it is on the stove)<\/li><li>Never consume anything that is older than 2 days.<\/li><li>Do not consume food or beverage that has chemicals, numbers, colors, and preservatives in it.<\/li><li>Never drink out of the same water cup or bottle more than 1 day without washing it out with soap and water.<\/li><li><a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/the-dangers-of-drinking-coffee\/\">Avoid coffee<\/a>, including decaffeinated products containing isolated <a href=\"https:\/\/www.dherbs.com\/articles\/why-caffeine-is-not-allowed-during-the-full-body-cleanse\/\">caffeine<\/a>. It is rough on the kidneys.<\/li><li>Never eat or drink out of a plastic container that is exposed to heat.<\/li><li>Do not thaw items in plastic anywhere other than in a refrigerator, cooler, or someplace very cold or leave cold items that are in plastic out at room temperature.<\/li><li>Beware of all plastic products that food and\/or personal care items are stored in, plastic may leech into the product when temperature changes occur.<\/li><li>Avoid using plastic containers to heat food in microwaves.<\/li><li>Use glass, ceramic, or stainless steel as a safe alternative to plastic.<\/li><li>Always keep food or drinks in the refrigerator covered.<\/li><li>Avoid using metal utensils or silverware on a Teflon cookware.<\/li><li>Wash out the soap holder, left over soap can go rancid.<\/li><li>Avoid sleeping on a poor quality mattress.<\/li><li>Avoid wearing poor quality shoes with no arch support.<\/li><li>Avoid the use of cleaning items that contain harsh chemicals.<\/li><li>Do not refill old essential bottles with new essential oils. The old essential oil left behind may be rancid.<\/li><\/ul>\n\n\n\n<p>Have the courage to follow your convictions visit: <a href=\"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/have-the-courage-to-follow-your-convictions\/\">Have Courage To Follow Your Convictions<\/a><\/p>\n\n\n\n<p>For more information on a healthy lifestyle visit: <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/dherbs-com-vegan-diet\/\">Vegan Dietary Choices<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Today&#8217;s Positive Affirmation:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">I Am Happy, Healthy, &amp; Well balanced<br>I Love Myself Unconditionally &amp;<br>I Love the Way I Feel!<br>I Will B Consistent with My Healthy Lifestyle!<br>I Am Strong,<br>I Am Dedicated &amp; Focused!<br>I Am Productive &amp; Successful with all my Goals!<\/p>\n\n\n\n<p class=\"p1\">NaAshaRa Yvette Bacote-El: Author of &#8220;Winning the Game of Life &#8211; A 45 Day Guide to Healthy Lifestyle&#8221;<\/p>\n\n\n\n<p>Site: www.onedestinypublishing<br>Email: comonedestinypub@aol.com<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em>Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes. If you have any health issues or concerns please consult your healthcare provider.<\/em><\/p>\n\n\n\n<p><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Natural Remedy: Maintaining a Healthy Lifestyle Simple things we do and don\u2019t think about&#8230; Eating foods too hot or too cold can impair enzymes needed for proper digestion and can create toxicity. Never consume anything (other&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":44733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1819],"tags":[9083],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A HEALTHIER ME IN 45 DAYS - DAY 45 - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Day 45 Today&#039;s Natural Remedy: Maintaining a Healthy Lifestyle Simple things we do and don\u2019t think about... 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