{"id":45039,"date":"2015-05-19T06:00:00","date_gmt":"2015-05-19T06:00:00","guid":{"rendered":"https:\/\/www.dherbs.com\/uncategorized\/day-eight\/"},"modified":"2021-12-23T00:20:01","modified_gmt":"2021-12-23T07:20:01","slug":"day-eight","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/queen-garrett-howard-my-freedom-story\/day-eight\/","title":{"rendered":"Day Eight"},"content":{"rendered":"\n

Today is day 8 and things are going amazingly well. I am down 2 more pounds. I feel as though I’m really in a groove. Yesterday I incorporated 30 minutes on the elliptical and followed up with hydrotherapy<\/a>. It amazes me how I don’t have cravings for anything. I have to remember to eat. I normally have a smoothie in the morning, a salad at lunch and guacamole for dinner with raw crackers. I drink at least a gallon of water daily. Spiritually I am so at peace with life. My energy level is amazing. I will check back in soon. Be peaceful.<\/p>\n

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Today is day 8 and things are going amazingly well. I am down 2 more pounds. I feel as though I’m really in a groove. Yesterday I incorporated 30 minutes on the elliptical and followed up with...<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1842],"tags":[9083],"yoast_head":"\nDay Eight - Dherbs Journals<\/title>\n<meta name=\"description\" content=\"Today is day 8 and things are going amazingly well. I am down 2 more pounds. I feel as though I'm really in a groove. 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