{"id":46830,"date":"2015-10-15T17:40:47","date_gmt":"2015-10-15T17:40:47","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=46830"},"modified":"2022-08-09T02:21:44","modified_gmt":"2022-08-09T09:21:44","slug":"how-to-have-a-smart-baby-7-tips-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/blog\/how-to-have-a-smart-baby-7-tips-for-pregnant-women\/","title":{"rendered":"How to Have a Smart Baby: 7 Tips for Pregnant Women"},"content":{"rendered":"\n

Dr. Ahmed Zayed over at Consumer Health Digest recently published an article on how to boost your baby\u2019s brain power in utero. As he explains, everything you do during pregnancy can have an effect on your baby\u2019s development. And so, he created a list that new mamas can do to help their little one\u2019s brains<\/a> develop properly and fantastically<\/strong>.<\/p>\n\n\n\n

We copied the list below and added some insight.<\/p>\n\n\n\n

1. Consume Omega 3 Fatty Acids<\/h2>\n\n\n\n

Unfortunately, Omega 3 Fatty acids<\/a> are most commonly found in seafood. If you are a vegetarian, consider loading up on flax seeds and walnuts to get this vital nutrient.<\/p>\n\n\n\n

2. Keep stress in check<\/h2>\n\n\n\n

Studies have found that maternal stress<\/a> can be passed to the baby, so as soon as you find out you\u2019re pregnant, you have to control your stress. Meditation and Yoga<\/a> are excellent ways to calm the body, but anything that soothes you will do.<\/p>\n\n\n\n

3. Read to your baby before she\u2019s born<\/h2>\n\n\n\n

Studies have shown that babies as young as a few days old have a preference for the language of their mothers and are able to hear the rhythm of their mother\u2019s native language and differentiate it from that of other languages.<\/p>\n\n\n\n

4. Get some sun<\/h2>\n\n\n\n

Vitamin D deficiency<\/a> may play a role in the development of autism. While it\u2019s important not to overdo your sun exposure, walking outside for 20 minutes a day is great way to ensure your baby\u2019s getting the brain and bone supporting vitamin D she needs.<\/p>\n\n\n\n

5. Eat a healthy diet<\/h2>\n\n\n\n

When building a person from scratch, you want to use the absolute best materials. Load up on fruits and vegetables as well as protein. When your baby\u2019s overall health is strong, her brain will benefit as well.<\/p>\n\n\n\n

6. Get massages<\/h2>\n\n\n\n

After 20 weeks, evidence suggests babies can feel the difference between their mother\u2019s and father\u2019s touch.<\/p>\n\n\n\n

7. Get some exercise<\/h2>\n\n\n\n

Exercise is a great way to boost the baby\u2019s brain development. Obviously, you don\u2019t want to do an activity that\u2019s too strenuous, but keeping moving while you bring your baby to term is an excellent plan.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Dr. Ahmed Zayed over at Consumer Health Digest recently published an article on how to boost your baby\u2019s brain power in utero<\/p>\n","protected":false},"author":12,"featured_media":46833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1883],"tags":[1931,2065,7285,7286,8735,9406],"yoast_head":"\nHow to Have a Smart Baby: 7 Tips for Pregnant Women - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/blog\/how-to-have-a-smart-baby-7-tips-for-pregnant-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Have a Smart Baby: 7 Tips for Pregnant Women - Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"og:description\" content=\"Dr. Ahmed Zayed over at Consumer Health Digest recently published an article on how to boost your baby\u2019s brain power in utero\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/blog\/how-to-have-a-smart-baby-7-tips-for-pregnant-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - 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