{"id":46898,"date":"2015-10-19T11:26:03","date_gmt":"2015-10-19T18:26:03","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=46898"},"modified":"2022-11-11T02:44:39","modified_gmt":"2022-11-11T09:44:39","slug":"the-science-of-happiness-2","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/blog\/the-science-of-happiness-2\/","title":{"rendered":"The Science of Happiness"},"content":{"rendered":"\n

As scientists learn more and more about the brain, they have begin to answer a question that plagues us all: how to be happy<\/a><\/strong>. This fantastic article details what research tells us about the act of being happy. For those short on time, the 4 tips are below:<\/p>\n\n\n\n

    \n
  1. Ask a question.<\/li>\n\n\n\n
  2. Label emotions<\/a>.<\/li>\n\n\n\n
  3. Make decisions.<\/li>\n\n\n\n
  4. Give hugs.<\/li>\n<\/ol>\n\n\n\n

    What rituals do you follow to stay happy? <\/p>\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Through the use of fMRI, science is nailing down what it means to be happy \u2014 and how to hack our brains to feel better.<\/p>\n","protected":false},"author":12,"featured_media":46899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1883],"tags":[1898,1928,2085],"yoast_head":"\nThe Science of Happiness - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/blog\/the-science-of-happiness-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Happiness - Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"og:description\" content=\"Through the use of fMRI, science is nailing down what it means to be happy \u2014 and how to hack our brains to feel better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/blog\/the-science-of-happiness-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-19T18:26:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T09:44:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/10\/brain-health-illo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luke Renner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luke Renner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Science of Happiness - Dherbs - The Best All Natural Herbal Remedies & Products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/blog\/the-science-of-happiness-2\/","og_locale":"en_US","og_type":"article","og_title":"The Science of Happiness - 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