{"id":47006,"date":"2015-10-29T10:38:07","date_gmt":"2015-10-29T17:38:07","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=47006"},"modified":"2022-08-10T03:29:40","modified_gmt":"2022-08-10T10:29:40","slug":"wellness-challenge-day-4-unplug","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/blog\/wellness-challenge-day-4-unplug\/","title":{"rendered":"Wellness Challenge Day 4: Unplug"},"content":{"rendered":"\n<p>In our ongoing series from NDHealthcare.org, here we have Wellness Challenge \u000eNumber 4:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you are reading this post, then you are likely using a device that requires recharging. Turns out that YOU are a \u2018device\u2019 that also requires recharging and today your challenge is to do just that. <a href=\"https:\/\/www.dherbs.com\/tag\/sleep\/\">Sleep<\/a> is one of our most important means of resetting energy levels as it brings balance to the immune, nervous and endocrine systems. <a href=\"https:\/\/www.dherbs.com\/tag\/meditation\/\">Meditation<\/a> can also serve as a restorative practice to reconnect our busy minds to the rest of our neglected bodies.<\/p><p><strong>TODAY\u2019S CHALLENGE: DISCONNECT TO RECONNECT<\/strong><\/p><p>How many hours have you spent in front of a <a href=\"https:\/\/www.dherbs.com\/tag\/screens\/\">screen<\/a> today? This week? And how many hours have you spent doing something you really truly love? If you are noticing a stark imbalance, it may be time to cut the cord,\u00a0 power down your electronics and look straight ahead while walking down the street for a change. Give yourself a 2-hour break today from a constant feeling of being \u2018on call\u2019 and notice what changes when the impulse to check your phone or e-mail relaxes. With the new space created in your day, I encourage you to try a 10-minute breathing meditation and aim for an extra hour of sleep. Let yourself be recharged!<\/p><\/blockquote>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In our ongoing series from NDHealthcare.org, here we have Wellness Challenge \u000eNumber 4: If you are reading this post, then you are likely using a device that requires recharging. Turns out that YOU are a \u2018device\u2019 that&#46;&#46;&#46;<\/p>\n","protected":false},"author":12,"featured_media":47008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1883],"tags":[2082,2096,2097,2322],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Challenge Day 4: Unplug - Dherbs - The Best All Natural Herbal Remedies &amp; Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/blog\/wellness-challenge-day-4-unplug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Challenge Day 4: Unplug - Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"og:description\" content=\"In our ongoing series from NDHealthcare.org, here we have Wellness Challenge \u000eNumber 4: If you are reading this post, then you are likely using a device that requires recharging. Turns out that YOU are a \u2018device\u2019 that&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/blog\/wellness-challenge-day-4-unplug\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-29T17:38:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-10T10:29:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2015\/10\/Fotolia_83665108_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1606\" \/>\n\t<meta property=\"og:image:height\" content=\"1183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luke Renner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luke Renner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness Challenge Day 4: Unplug - Dherbs - The Best All Natural Herbal Remedies &amp; Products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/blog\/wellness-challenge-day-4-unplug\/","og_locale":"en_US","og_type":"article","og_title":"Wellness Challenge Day 4: Unplug - Dherbs - The Best All Natural Herbal Remedies &amp; Products","og_description":"In our ongoing series from NDHealthcare.org, here we have Wellness Challenge \u000eNumber 4: If you are reading this post, then you are likely using a device that requires recharging. 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