{"id":48983,"date":"2016-01-07T14:49:40","date_gmt":"2016-01-07T21:49:40","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=48983"},"modified":"2022-11-18T02:32:13","modified_gmt":"2022-11-18T09:32:13","slug":"smoothies-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/","title":{"rendered":"Smoothies For Weight Loss"},"content":{"rendered":"\n
\n

Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can also help you.<\/p>\n<\/blockquote>\n\n\n\n

As Popsugar describes, the best smoothies are a blend of: fiber, protein, healthy fats<\/a>, carbs, and hydration. Here are a couple recipes that perfectly balance all of those components for optimal weight loss<\/a><\/strong>. Their recipes call for soy, which tends to be heavily processed and mess with your hormones. As an alternative, consider vegan yogurts.<\/p>\n\n\n\n

Pineapple Kale Smoothie<\/h2>\n\n\n\n
    \n
  1. 2 cups kale<\/li>\n\n\n\n
  2. 1 cup frozen blueberries<\/li>\n\n\n\n
  3. 1\/2 cup frozen pineapple<\/li>\n\n\n\n
  4. 3 ounces plain Greek yogurt (or use a vegan alternative)<\/li>\n\n\n\n
  5. 1\/4 avocado<\/li>\n\n\n\n
  6. 1 cup water<\/li>\n<\/ol>\n\n\n\n

    Strawberry Banana Spinach Smoothie<\/h2>\n\n\n\n
      \n
    1. 2 cups spinach<\/li>\n\n\n\n
    2. 1 banana<\/li>\n\n\n\n
    3. 1\/2 cup strawberries<\/li>\n\n\n\n
    4. 1\/5 container soft tofu (or 1\/2 cup vegan yogurt)<\/li>\n\n\n\n
    5. 1\/2 tablespoon almond butter<\/li>\n\n\n\n
    6. 1 cup unsweetened almond milk<\/li>\n\n\n\n
    7. 1\/2 cup coconut water<\/li>\n<\/ol>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can...<\/p>\n","protected":false},"author":12,"featured_media":48985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1883,55,61],"tags":[2162,2289,2328,2329,2330,2331,1914,1987,1988,2010,2016],"yoast_head":"\nSmoothies For Weight Loss - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothies For Weight Loss - Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"og:description\" content=\"Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-07T21:49:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T09:32:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2016\/01\/Smoothies-Weight-Loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luke Renner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luke Renner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothies For Weight Loss - 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