{"id":48983,"date":"2016-01-07T14:49:40","date_gmt":"2016-01-07T21:49:40","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=48983"},"modified":"2022-11-18T02:32:13","modified_gmt":"2022-11-18T09:32:13","slug":"smoothies-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/","title":{"rendered":"Smoothies For Weight Loss"},"content":{"rendered":"\n
\nWhether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can also help you.<\/p>\n<\/blockquote>\n\n\n\n
As Popsugar describes, the best smoothies are a blend of: fiber, protein, healthy fats<\/a>, carbs, and hydration. Here are a couple recipes that perfectly balance all of those components for optimal weight loss<\/a><\/strong>. Their recipes call for soy, which tends to be heavily processed and mess with your hormones. As an alternative, consider vegan yogurts.<\/p>\n\n\n\n
Pineapple Kale Smoothie<\/h2>\n\n\n\n
\n
- 2 cups kale<\/li>\n\n\n\n
- 1 cup frozen blueberries<\/li>\n\n\n\n
- 1\/2 cup frozen pineapple<\/li>\n\n\n\n
- 3 ounces plain Greek yogurt (or use a vegan alternative)<\/li>\n\n\n\n
- 1\/4 avocado<\/li>\n\n\n\n
- 1 cup water<\/li>\n<\/ol>\n\n\n\n
Strawberry Banana Spinach Smoothie<\/h2>\n\n\n\n
\n
- 2 cups spinach<\/li>\n\n\n\n
- 1 banana<\/li>\n\n\n\n
- 1\/2 cup strawberries<\/li>\n\n\n\n
- 1\/5 container soft tofu (or 1\/2 cup vegan yogurt)<\/li>\n\n\n\n
- 1\/2 tablespoon almond butter<\/li>\n\n\n\n
- 1 cup unsweetened almond milk<\/li>\n\n\n\n
- 1\/2 cup coconut water<\/li>\n<\/ol>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can...<\/p>\n","protected":false},"author":12,"featured_media":48985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1883,55,61],"tags":[2162,2289,2328,2329,2330,2331,1914,1987,1988,2010,2016],"yoast_head":"\n
Smoothies For Weight Loss - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n","yoast_head_json":{"title":"Smoothies For Weight Loss - Dherbs - The Best All Natural Herbal Remedies & Products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Smoothies For Weight Loss - Dherbs - The Best All Natural Herbal Remedies & Products","og_description":"Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can...","og_url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2016-01-07T21:49:40+00:00","article_modified_time":"2022-11-18T09:32:13+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2016\/01\/Smoothies-Weight-Loss.jpg","type":"image\/jpeg"}],"author":"Luke Renner","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luke Renner","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/","url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/","name":"Smoothies For Weight Loss - Dherbs - The Best All Natural Herbal Remedies & Products","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2016\/01\/Smoothies-Weight-Loss.jpg","datePublished":"2016-01-07T21:49:40+00:00","dateModified":"2022-11-18T09:32:13+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/c0a2b0667bbcafd8893b815a67dcf070"},"breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2016\/01\/Smoothies-Weight-Loss.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2016\/01\/Smoothies-Weight-Loss.jpg","width":683,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/smoothies-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Smoothies For Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/c0a2b0667bbcafd8893b815a67dcf070","name":"Luke Renner","sameAs":["http:\/\/dherbs.com"],"url":"https:\/\/www.dherbs.com\/author\/luke\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/48983"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=48983"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/48983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/48985"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=48983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=48983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=48983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}