February is National Heart Health month, so it\u2019s a perfect time to talk about one of the world\u2019s greatest killers. Each year, heart disease kills about 610,000 Americans and causes more deaths than all cancers combined.<\/p>\n\n\n\n
Because the American diet is so disastrous for your health, the odds are that you yourself are already on the path to heart disease. In fact, 47% of all Americans have one of the three big heart disease risk factors: high blood pressure<\/a><\/strong>, high cholesterol<\/a><\/strong>, or smoking<\/a><\/strong>.<\/p>\n\n\n\n Fortunately, the path to heart disease isn\u2019t engraved in stone. For those looking to take control of their heart health, we have some guidelines below.<\/p>\n\n\n\n Smoking is the single most important thing you can do to decrease your heart disease risk. According to several studies, smokers are four times as likely to contract the disease<\/strong>, which means they’re four times as likely to have a stroke or a heart attack. If you’ve had issues quitting in the past, consider trying our Anti-smoking formula. It\u2019s been used by many ex-smokers who\u2019s found great results.<\/p>\n\n\n\n Salt is a subtle beast that increases blood pressure and damages your cardiovascular system. The worse yet, it is in everything <\/i>we eat from Starbucks Frappuccinos to Macaroni and Cheese. In light of this, we recommend you remove salt from your house. No more \u201cwhen it rains it pours\u201d malarkey. Those days need to be over. Now.<\/p>\n\n\n\n It might feel drastic to eliminate salt from your kitchen, but it\u2019s not. Sodium will turn up anywhere because it\u2019s used in everything.<\/p>\n\n\n\n1. Quit Smoking<\/h2>\n\n\n\n
2. Remove Salt from Your House<\/h2>\n\n\n\n
3. Move for 30 Minutes<\/h2>\n\n\n\n