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{"id":50596,"date":"2017-06-05T16:40:59","date_gmt":"2017-06-05T23:40:59","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=50596"},"modified":"2022-11-18T02:35:01","modified_gmt":"2022-11-18T09:35:01","slug":"how-to-make-your-own-protein-powder","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/how-to-make-your-own-protein-powder\/","title":{"rendered":"How To Make Your Own Protein Powder"},"content":{"rendered":"\n

Why do people buy animal-based protein powders? For starters, a lot of people don\u2019t think that buying plant-based protein powders will yield the same results or supply them with a sufficient amount of protein<\/a>. They are right in the sense that plant-based protein powders don\u2019t yield the same results; they actually have better results.<\/p>\n\n\n\n

When you use a plant-based protein powder<\/a>, your body actually uses it more efficiently because it can absorb it easier<\/a>. The body has to work harder to process animal-based protein powders, meaning it doesn\u2019t use the protein as well as it should. In fact, a lot of whey protein powders can lead to weight gain, not in the muscle building way.<\/p>\n\n\n\n

Give your body the protein it was designed to process by making your own plant-based protein powder. This is an economical, healthy alternative to buying plant-based protein powders in the store<\/strong>. Aside from being insanely rich in nutrients and healthy protein<\/strong>, this homemade protein powder doesn\u2019t have that nasty chalky texture when you drink it.<\/p>\n\n\n\n

Ingredients:<\/h2>\n\n\n\n
\n
5 cups pure hemp protein<\/li>\n\n\n\n
1 cup + 2 tablespoons ground flaxseed<\/li>\n\n\n\n
\u00bd cup toasted carob<\/li>\n\n\n\n
\u00bd cup raw cacao<\/li>\n\n\n\n
4 teaspoons vanilla bean powder<\/li>\n\n\n\n
\u00bd teaspoon stevia (more or less depending on desired sweetness)<\/li>\n\n\n\n
\u00bd teaspoons chlorella powder<\/li>\n\n\n\n
\u00bc cup maca powder<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/h2>\n\n\n\n
\n
Combine all the ingredients in a large bowl and mix well. Store this in an airtight container in the freezer.<\/li>\n\n\n\n
If you are ready to consume it right away, put all the ingredients in a mason jar or blender bottle, add water, and shake it up.<\/li>\n<\/ul>\n\n\n\n
Nutritional Information:<\/h2>\n\n\n\n
Serving size: \u00bc cup
Calories: 102
Fat: 4g
Carbohydrates: 6g
Sugars: 1g
Sodium: 12mg
Fiber: 8g
Protein: 10.8g<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Store-bought protein powder can be expensive. This homemade protein blend is clean, cost-effective, and it doesn’t taste like chalk!<\/p>\n","protected":false},"author":14,"featured_media":68242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2579,2823,5616,2038,2041,2415,2429,2430,2436,2523],"yoast_head":"\nHow To Make Your Own Plant-Based Protein Powder<\/title>\n<meta name=\"description\" content=\"Store-bought protein powder can be expensive. This homemade protein blend is clean, cost-effective, and it doesn't taste like chalk!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/how-to-make-your-own-protein-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make Your Own Plant-Based Protein Powder\" \/>\n<meta property=\"og:description\" content=\"Store-bought protein powder can be expensive. 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