{"id":51983,"date":"2016-04-06T11:57:28","date_gmt":"2016-04-06T18:57:28","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=51983"},"modified":"2022-08-03T03:46:52","modified_gmt":"2022-08-03T10:46:52","slug":"how-to-make-a-natural-pre-workout-energizer","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/weight-loss\/how-to-make-a-natural-pre-workout-energizer\/","title":{"rendered":"How To Make a Natural Pre-Workout Energizer"},"content":{"rendered":"\n<p class=\"p2\">So you\u2019ve decided to start using a pre-workout supplement. Whether your decision was influenced by a friend, fitness trend, or advertisement, the important thing is knowing which supplement to use. While natural pre-workout supplements exist, the majority are pasteurized, processed, and often filled with preservatives and chemicals. If you can\u2019t pronounce an ingredient, our advice is to stay away from it.<\/p>\n\n\n\n<p class=\"p2\">You may be asking yourself, \u201cWhat should I use if I don\u2019t know what to buy?\u201d The answer is simple: you can make your own pre-workout supplement! Not only is this recipe replete with nutrients, but it will also provide you with energy for the entirety of your workout. As long as you have a sports bottle, a canteen, or some vessel to drink from, you can make one.<\/p>\n\n\n\n<p class=\"p1\"><strong>Here are the Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>4 cups of distilled water,<\/li><li>1 tablespoon of organic raw honey<\/li><li>1.5 teaspoons organic apple cider vinegar<\/li><li>2 teaspoons <a href=\"https:\/\/www.dherbs.com\/store\/vegan-berry-powder-mix-p-708.html?sgst=1\" target=\"_blank\" rel=\"noopener\">Dherbs Vegan Berry Powder Mix<\/a><\/li><\/ul>\n\n\n\n<p class=\"p2\">Simply put all of the above ingredients in your bottle of choice and shake well. The antioxidants in the berry powder act as mild vasodilators. Simply put: they help widen blood vessels, which creates a natural energy rush. Combine this with the apple cider vinegar, which helps balance the body\u2019s acidity and restore a natural pH balance, and the honey, which has a high glycemic index (meaning there\u2019s a slow release of glucose into the blood so the body doesn\u2019t use it\u2019s stored glycogen for energy), and you are ready to get your pre-workout on. Tackle your workouts with a new, energized excitement!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Make the most of your workouts with this homemade pre-workout solution, which will give you a renewed energy to tackle any exercise. <\/p>\n","protected":false},"author":14,"featured_media":51992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,61],"tags":[1914,2490,3073,3767,5175],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout, Energizer, DIY, Dherbs.com, healthy, supplement, natural, exercise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/weight-loss\/how-to-make-a-natural-pre-workout-energizer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout, Energizer, DIY, Dherbs.com, healthy, supplement, natural, exercise\" \/>\n<meta property=\"og:description\" content=\"Make the most of your workouts with this homemade pre-workout solution, which will give you a renewed energy to tackle any exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/weight-loss\/how-to-make-a-natural-pre-workout-energizer\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-06T18:57:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-03T10:46:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2016\/04\/apple-cider-energizer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout, Energizer, DIY, Dherbs.com, healthy, supplement, natural, exercise","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/weight-loss\/how-to-make-a-natural-pre-workout-energizer\/","og_locale":"en_US","og_type":"article","og_title":"Workout, Energizer, DIY, Dherbs.com, healthy, supplement, natural, exercise","og_description":"Make the most of your workouts with this homemade pre-workout solution, which will give you a renewed energy to tackle any exercise.","og_url":"https:\/\/www.dherbs.com\/articles\/weight-loss\/how-to-make-a-natural-pre-workout-energizer\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies &amp; 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We&#039;re the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/51983"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=51983"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/51983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/51992"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=51983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=51983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=51983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}