{"id":53115,"date":"2016-05-09T16:57:32","date_gmt":"2016-05-09T23:57:32","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=53115"},"modified":"2022-08-19T05:39:44","modified_gmt":"2022-08-19T12:39:44","slug":"5-ways-to-hep-you-destress","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/5-ways-to-hep-you-destress\/","title":{"rendered":"5 Ways To Help You De-stress"},"content":{"rendered":"\n

Stress is something that nearly everyone experiences. Whether it is induced by problems at work, your family, or issues of everyday life, stress is something that can slowly chip away at your health. It\u2019s necessary to take a step back, a breather, and focus on taking the time to relax and destress<\/strong>. Here are five things you can do to help you get rid of stress.<\/p>\n\n\n\n

1. Acupuncture<\/h2>\n\n\n\n

Acupuncture<\/a>, which involves pricking the skin with needles at specific points, has been known to relieve stress<\/a>. It doesn\u2019t seem like needles would help decrease stress, but having them at specific points actually helps neutralize stress hormone levels, which the body secretes into the bloodstream when stressed. The hypothalamus, pituitary gland, and adrenal gland (known as the HPA axis) release these hormones that produce other hormones like cortisol and norepinephrine, both of which increase anxiety. Chinese medicine indicates the body\u2019s energy force, commonly known as chi, regulates overall health. Acupuncture helps to restore the flow of chi throughout the entire body<\/strong> by the insertion of the needles at specific points.<\/p>\n\n\n\n

2. Meditation<\/h2>\n\n\n\n

When the body over-produces cortisol as a result of stress, your thyroid has to work extra hard to maintain energy levels. Meditation<\/a> is a tool that helps to manage stress<\/a>. Practicing the slow breathing to relax helps lower the heart rate, blood pressure, and can improve cognitive performance<\/a>. The best way to meditate\u00a0is to find a quiet, calming space of isolation. Close your eyes, breathe in through your nose, and hold the breath for 3 seconds before exhaling. The hardest part about meditation is keeping your mind still. The natural tendency is to think about ten things at once, but focus on your breath because it helps you relax. Meditating everyday can improve your mind-body connection<\/strong>.<\/p>\n\n\n\n

3. Eat The Right Food<\/h2>\n\n\n\n

Stress can cause people to eat and crave unhealthy foods<\/a>. Stress eating\u00a0is merely a side effect of stress. When you are stressed it\u2019s important to take a second to think about your food choices<\/strong> before indulging in sugary, fatty foods. Think about whether or not you are actually hungry. Recognize when you are actually hungry and then eat the right foods, which have calming effects<\/a>. Eat a handful of raw nuts, which are rich in magnesium, a mineral that lowers cortisol levels. It\u2019s important to replenish the body with magnesium-rich foods<\/a>\u00a0to keep stress levels down. Avocados are also a great source of magnesium and help curb stress and anxiety.<\/p>\n\n\n\n

4. Take Hot Baths<\/h2>\n\n\n\n

When you soak in a hot bath your muscles naturally relax in the heat. A restorative bath can release dopamine<\/strong>, a hormone that combats stress. The bathtub is a place of solitude, and a chance for you to focus on nothing. It\u2019s a break from the rest of your day and a chance to care for the self. To help relieve stress even more, add epsom salts<\/a>\u00a0or essential oils<\/a>\u00a0like lavender, Frankincense, rosewood, or cinnamon to your daily soak. They have calming, soothing, and medicinal properties that the body absorbs through the skin, which is the largest organ in the body.<\/p>\n\n\n\n

5. Exercise:<\/h2>\n\n\n\n

Exercising on a daily basis, even if it\u2019s only 30 minutes a day, can help maintain healthy thyroid function, proper metabolism, and balance hormone levels. Exercise boosts endorphins<\/strong>, which make you feel happy. You\u2019ll notice that exercise takes your mind off stress because you are solely focused on the exercise at hand. There are restorative and stress-relieving exercises<\/a>\u00a0that you can easily practice. Yoga<\/a>, tai chi, swimming, Pilates<\/a>, or even a walk around your neighborhood is not only good for lowering stress, but it keeps you healthy as well.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Stressed out from life or work? Here are 5 things you can do to help you de-stress and feel more relaxed. <\/p>\n","protected":false},"author":14,"featured_media":53427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45],"tags":[1927,1929,1930,1963,2028,2552,2569,3230],"yoast_head":"\n5 Ways To Help You Naturally De-Stress and Relax<\/title>\n<meta name=\"description\" content=\"Stressed out from life or work? 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