truly raw almonds<\/strong>. This is actually a lot more difficult than you think. Most almonds, which are labeled \u201craw,\u201d in the US have been either dry-roasted, blanched, steamed, or have been treated with Propylene Oxide (a highly flammable chemical compound). Almonds from Peru, for instance, can be truly raw without any sort of flash-pasteurization. It\u2019s hard to find raw almonds, but it is possible\u00a0if you search for small vendors that sell almonds in small quantities. Look for a waiver from the pasteurization requirement. This way you know exactly what you\u2019re consuming and you can better absorb the benefits of almonds. Making almond milk can be a lengthy process, but waiting for a healthier product is better than polluting your body with artificial ingredients. If you don\u2019t have the time to make your own almond milk, be sure to buy organic, avoid brands that have carrageenan, additives, or sweeteners, and look for those with minimal sodium content (under 5%).<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk. <\/p>\n","protected":false},"author":14,"featured_media":53270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[1963,1976,1985,2162,2436,2501,2578,2579],"yoast_head":"\n
You Need To Know These Things Before Buying Almond Milk<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"You Need To Know These Things Before Buying Almond Milk","description":"Is almond milk giving you the nutrients you think it is? Here's what you need to know about almond milk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/things-you-need-to-know-about-almond-milk\/","og_locale":"en_US","og_type":"article","og_title":"You Need To Know These Things Before Buying Almond Milk","og_description":"Is almond milk giving you the nutrients you think it is? 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