{"id":55141,"date":"2016-07-13T13:27:20","date_gmt":"2016-07-13T20:27:20","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=55141"},"modified":"2022-11-28T04:03:49","modified_gmt":"2022-11-28T11:03:49","slug":"why-you-should-stop-consuming-aspartame","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/why-you-should-stop-consuming-aspartame\/","title":{"rendered":"Why You Should Stop Consuming Aspartame"},"content":{"rendered":"\n
In a world of processed foods and artificial ingredients, toxins and chemicals can easily accumulate in the body. These built-up chemicals can lead to obesity, heart disease, migraines, high blood pressure, and diabetes, among many other ailments. Because people are now understanding the negative effects of these chemicals, they are trying to be more health conscious and live a healthier lifestyle.<\/p>\n\n\n\n
Aspartame is one of the worst chemicals to put in your body.<\/strong> Aspartame\u00a0is an artificial, non-saccharide sweetener that is made from phenylalanine and aspartic acid, both of which are amino acids. Aspartame is technically a neurotoxin<\/strong>, but the FDA has deemed it to be a food additive. We are pretty sure that diet soda probably wouldn’t sell as well if it said that it contained a harmful drug.<\/p>\n\n\n\n Believe it or not, aspartame is 200-300 times sweeter than sugar. Continued aspartame consumption, including drinking diet soda or using artificial sweeteners like Splenda, Equal, or Nutrasweet, can pollute the body and cause adverse side effects. These side effects include:<\/p>\n\n\n\n Yes, this is a real thing. If your body gets used to a chemical, or in this case, a drug, discontinuing it from your diet can cause withdrawal symptoms. <\/strong>During the time it takes for the body to detox aspartame from its systems, one can experience the following symptoms:<\/p>\n\n\n\n This can vary depending on the person and the amount of aspartame that has been consumed. Some people experience symptoms that last a week or so, others have symptoms that can last up to a month, and the lucky ones don\u2019t experience any symptoms at all. The body\u2019s energy and blood sugar levels should return to normal once aspartame is fully detoxed.<\/strong><\/p>\n\n\n\n One of the best things you can do while you are detoxing from aspartame is to maintain proper nutrition levels.<\/strong> It\u2019s best to cut out processed foods, other artificial sweeteners, meat, and dairy products<\/a> from your diet and switch to a more plant-based diet<\/a>. Fruits, vegetables, nuts, and seeds can provide you all the proper nutrients that your body desires without unnecessary chemicals that are added to other foods. You can use great natural sweeteners instead of aspartame such as stevia, agave, maple syrup, or raw organic honey.<\/p>\n\n\n\n Activated charcoal<\/a>\u00a0<\/strong>is a great option to help your body detox from aspartame. You can put a little bit in water, mix it in, and consume it daily. It is designed to help naturally extract heavy metals and chemicals from your body. You can also try taking B-Complex vitamins<\/a>\u00a0or consuming 3 drops of 3% hydrogen peroxide in a glass of water every day to aid the detox process.<\/p>\n\n\n\nSide Effects of Aspartame<\/h2>\n\n\n\n
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Symptoms of Aspartame Withdrawal<\/h2>\n\n\n\n
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How Long Do Withdrawal Symptoms Last?<\/h2>\n\n\n\n
Detoxing From Aspartame<\/h2>\n\n\n\n