proper night\u2019s sleep<\/a>. A good night\u2019s sleep allows for less stress and promotes wakefulness, so a nap is the opportunity for a literal rest during the day that can recreate alertness.<\/p>\n\n\n\nThere are people who plan naps or habitually take naps, and they are able to do so because naps are part of their daily routines. If you feel fatigued during the day, take a load off and create a peaceful environment to sleep in. Kick your feet up on the desk and lean back in the chair. It\u2019s important to feel comfortable to promote restfulness. Be sure to set an alarm, though, so you don\u2019t nap too long. If you try napping and it doesn\u2019t refresh you, then maybe it isn\u2019t your thing. Everybody is different, so find a routine that best suits you and helps you feel restored.<\/p>\n
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