{"id":55708,"date":"2016-07-20T13:33:37","date_gmt":"2016-07-20T20:33:37","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=55708"},"modified":"2022-11-25T06:29:56","modified_gmt":"2022-11-25T13:29:56","slug":"why-you-should-be-drinking-lemon-water-all-the-time","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/why-you-should-be-drinking-lemon-water-all-the-time\/","title":{"rendered":"Why You Should Be Drinking Lemon Water All The Time"},"content":{"rendered":"\n<p>If you aren\u2019t already reaping the benefits of lemon water, you need to start because it can change your health. We aren\u2019t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in movies. No, this is all about freshly squeezed&nbsp;lemon juice in filtered&nbsp;water and how you can benefit from drinking it.<\/p>\n\n\n\n<p>People know the importance of <a href=\"https:\/\/www.dherbs.com\/articles\/how-much-water-do-you-really-need-to-drink-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">drinking water<\/a>, but sometimes they want a beverage with a little more flavor. This does not mean that you should go and <a href=\"https:\/\/www.dherbs.com\/articles\/general-topics\/the-dangers-of-drinking-soda-pop\/\" target=\"_blank\" rel=\"noreferrer noopener\">crack open a soda<\/a>\u00a0or even entertain those powder additive or liquid flavor drops.\u00a0Instead of turning to beverages with <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/corporations-have-renamed-high-fructose-corn-syrup\/\" target=\"_blank\" rel=\"noopener\">high fructose corn syrup<\/a>, <strong>try drinking lemon water to get the amazing <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/heres-why-you-should-drink-lemon-water-every-morning\/\">health benefits of lemons<\/a><\/strong>.<\/p>\n\n\n\n<p>These are the ingredients that you need for a glass of lemon water:<\/p>\n\n\n\n<ul>\n<li>8oz of filtered<span style=\"color: #ff0000;\">&nbsp;<\/span>water<\/li>\n\n\n\n<li>juice of half a lemon (freshly squeezed)<\/li>\n<\/ul>\n\n\n\n<p>All you have to do is stir and drink to reap the following benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Improves Digestion<\/h2>\n\n\n\n<p>If you suffer from <a href=\"https:\/\/www.dherbs.com\/conditions\/bloating\" target=\"_blank\" rel=\"noopener\">bloating<\/a>, <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/natural-remedies-to-help-get-rid-of-indigestion\/\">indigestion<\/a>, or <a href=\"https:\/\/www.dherbs.com\/conditions\/heartburn\" target=\"_blank\" rel=\"noopener\">heartburn<\/a>, then lemon water is for you. The acid in lemons is similar to the juices produced by the stomach. By consuming lemon water, you <strong>can help keep your <a href=\"https:\/\/www.dherbs.com\/store\/colon-digestive-tract-p-21.html\" target=\"_blank\" rel=\"noopener\">digestive system<\/a>&nbsp;functioning in tip-top shape<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">It Detoxifies the Liver<\/h2>\n\n\n\n<p>Your <a href=\"https:\/\/www.dherbs.com\/store\/liver-spleen-and-gallbladder-p-44.html?sgst=1\" target=\"_blank\" rel=\"noopener\">liver<\/a>&nbsp;is like the body\u2019s cleaning service. It is a hard-working organ and deserves all the help it can get, especially for people who have less than healthy diets. Drinking lemon water increases bile production, which is essential for digestion, and it controls the flow of excess bile so as not to damage the digestive tract or lead to stomach ulcers. By drinking lemon water, <strong>you get to <a href=\"https:\/\/www.dherbs.com\/store\/10-day-liver-cleanse-p-475.html?sgst=1\" target=\"_blank\" rel=\"noopener\">cleanse the liver<\/a>&nbsp;and <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/improve-digestive-health-with-these-8-herbs\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve your digestive system<\/a>&nbsp;at the same time<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Improves The Body\u2019s pH Balance<\/h2>\n\n\n\n<p>A lot of people think that drinking something that is highly acidic doesn\u2019t balance the body\u2019s pH level. Most people don\u2019t realize that <strong>lemons have <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/feature-what-is-your-acidalkaline-balance\/\" target=\"_blank\" rel=\"noopener\">amazing alkalizing properties<\/a><\/strong>. Increasing your <a href=\"https:\/\/www.dherbs.com\/store\/alkaline-formula-p-596.html?sgst=1\" target=\"_blank\" rel=\"noopener\">alkalinity<\/a>&nbsp;is always beneficial to your health, so start drinking lemon water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keeps Your Skin Healthy<\/h2>\n\n\n\n<p>Lemons contain powerful antioxidants, which help to flush toxins and free radicals out of the body. Because lemon water helps to <a href=\"https:\/\/www.dherbs.com\/store\/full-body-cleanse-p-1.html\" target=\"_blank\" rel=\"noopener\">naturally detox&nbsp;the body<\/a>, your cells can regenerate faster and <strong>make your skin look healthier and younger<\/strong>. Skin elasticity can decline after age 40, so drinking at least one glass of lemon water every day can keep your skin looking fresh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strengthens the Immune System<\/h2>\n\n\n\n<p>It\u2019s always beneficial to <a href=\"https:\/\/www.dherbs.com\/store\/immune-tea-p-297.html\" target=\"_blank\" rel=\"noopener\">keep your immune system&nbsp;strong<\/a> and healthy. By drinking lemon water, you can support your immune system and help it fight off germs. The lemon juice <strong>helps your body <a href=\"https:\/\/www.dherbs.com\/articles\/how-to-get-iron-on-a-vegan-diet\/\" target=\"_blank\" rel=\"noopener\">absorb iron<\/a><\/strong>, which can keep your immune system functioning at optimum efficiency.<\/p>\n\n\n\n<p>Care for you health by drinking lemon water! <a href=\"https:\/\/www.dherbs.com\/tag\/lemons\/\">Lemons<\/a> have incredible benefits&nbsp;that will only contribute to a healthy, vibrant life. You don\u2019t have to stop at lemons either. You can add different fruits like watermelon, cucumber, raspberries, strawberries, and herbs like mint or basil to infuse flavors and health properties into your water. Get creative and let us know how you feel!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>If you could drink one beverage to improve your health, would you? Lemon water has amazing properties that can benefit your overall health. <\/p>\n","protected":false},"author":14,"featured_media":55943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2743,2848,7835,1935,1941,1961,1963,2046,2080,2109,2111,2676,2689,2690],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Be Drinking Lemon Water All The Time For Better Health<\/title>\n<meta name=\"description\" content=\"If you could drink one beverage to improve your health, would you? 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