healthy digestion<\/a><\/strong>. Eating Brussels sprouts actually helps promote healthy gut bacteria and helps produce short-chain fatty acids in the gut.<\/p>\n\n\n\nEven though vegetables aren\u2019t as high in protein as the protein sources we\u2019re used to, they have less calories per serving, which means you can eat more of them without worry. Additionally, many of these vegetables contain essential nutrients that you need in your daily diet. Experiment with plant-based protein sources for overall better health.<\/p>\n
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Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.<\/p>\n","protected":false},"author":14,"featured_media":61970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2523,2529,2552,2566,2579,2767,2995,3086,3724,4023,5481,1890,5484,2073,7809,2385,2430,2494],"yoast_head":"\n
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