Brussels sprouts<\/li>\n<\/ul>\n\n\n\nBe sure to load up on the foods (listed above) if you think that you don\u2019t have enough folate in your diet. Don\u2019t solely eat these foods because you don\u2019t want to throw your diet out of whack. Try to eat a well-balanced diet so that your body is getting all the essential nutrients it needs.<\/p>\n
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It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.<\/p>\n","protected":false},"author":14,"featured_media":62145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[1892,1931,1963,2494,2579,2871,2985,2986],"yoast_head":"\n
Folate and Folic Acid: Are They Both Created Equal?<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Folate and Folic Acid: Are They Both Created Equal?","description":"It's National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/folate-and-folic-acid-are-they-both-created-equal\/","og_locale":"en_US","og_type":"article","og_title":"Folate and Folic Acid: Are They Both Created Equal?","og_description":"It's National Folic Acid Awareness Week, but is folic acid actually benefitting your health? 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