{"id":62779,"date":"2017-01-30T12:15:54","date_gmt":"2017-01-30T19:15:54","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=62779"},"modified":"2024-02-26T06:36:56","modified_gmt":"2024-02-26T13:36:56","slug":"recipe-drink-this-golden-milk-to-help-improve-the-immune-system","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/recipe-drink-this-golden-milk-to-help-improve-the-immune-system\/","title":{"rendered":"Recipe: Drink This Golden Milk To Help Improve The Immune System"},"content":{"rendered":"\n

When it comes to giving your immune system a boost<\/a>, you can use all the help you can get. Currently, there are viruses going around and you need all the help you can get to keep yourself healthy. You\u2019ll be reaping some major health benefits with this magical mixture of healthy ingredients.<\/p>\n\n\n\n

We call this immune-boosting beverage, \u201cGolden Milk<\/em>.\u201d<\/strong> It does not actually contain any dairy<\/a> because dairy is not beneficial for your health<\/a>. In fact, dairy can actually weaken your immune system<\/strong>. If you are opposed to drinking this beverage because of the taste, you can use it as a base for a stew or curry.<\/p>\n\n\n\n

All of these ingredients have amazing health benefits, so let\u2019s take a closer look at some key helpers.<\/p>\n\n\n\n

Ginger<\/h2>\n\n\n\n

Ginger<\/a> is a great herbal remedy that can help soothe a sore throat, or even help decrease stomach bloating<\/a>. Additionally, ginger can help establish healthy digestion<\/a>.<\/p>\n\n\n\n

Turmeric<\/h2>\n\n\n\n

If you have indigestion or dyspepsia<\/a>, turmeric should be your go-to remedy. Because it has incredible anti-inflammatory properties<\/a> and a boatload of antioxidants, turmeric can help nourish cells in the body and keep your brain healthy<\/a>.<\/p>\n\n\n\n

Cinnamon<\/h2>\n\n\n\n

The compounds and anti-inflammatory properties in cinnamon have been known to combat allergies<\/a> by reducing inflammation and fighting histamine reactions. Additionally, cinnamon helps boost the immune system<\/a>, which is beneficial for fighting off viruses and bacteria.<\/p>\n\n\n\n

When you drink this \u201cGolden Milk\u201d you can help cleanse your liver<\/a>, improve digestion, lower cholesterol<\/a>, regulate your metabolism, and decrease your risk of heart disease<\/a>.<\/p>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1 teaspoon fresh ground ginger<\/li>\n\n\n\n
  • \u00bd cup grated turmeric<\/li>\n\n\n\n
  • \u00bd teaspoon ground black pepper<\/li>\n\n\n\n
  • 5 cups water, plus another \u00bd cup<\/li>\n\n\n\n
  • \u00bd teaspoon cinnamon<\/li>\n\n\n\n
  • \u00bc cup raw honey<\/li>\n\n\n\n
  • \u00bd teaspoon cardamom<\/li>\n\n\n\n
  • \u00bd cup organic coconut milk<\/li>\n<\/ul>\n\n\n\n

    Directions<\/h2>\n\n\n\n
      \n
    • Mix the turmeric in 1.5 cups of water in a saucepan over low heat. Add the rest of the water and mix it with a wooden spoon.<\/li>\n\n\n\n
    • Slowly add the rest of the ingredients and keep the pan over a low flame. Keep stirring until you get a mildly thickened drink that has a golden tinge.<\/li>\n<\/ul>\n\n\n\n

      Drink this at your leisure or cook with it to help out your immune system.<\/p>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Viruses are going around, which means you can use a healthy immunity boost. Drink this dairy-free “Golden Milk” for awesome health benefits.<\/p>\n","protected":false},"author":14,"featured_media":62780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2322,2494,2566,2579,2607,2672,2676,2743,1887,1916,2025,2082,2226],"yoast_head":"\nRecipe: Drink This Golden Milk To Help Improve The Immune System<\/title>\n<meta name=\"description\" content=\"Viruses are going around, which means you can use a healthy immunity boost. 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