{"id":64322,"date":"2017-03-06T13:38:05","date_gmt":"2017-03-06T20:38:05","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=64322"},"modified":"2022-11-18T01:42:45","modified_gmt":"2022-11-18T08:42:45","slug":"get-rid-of-dark-circles-naturally-with-these-tips","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/health-beauty\/get-rid-of-dark-circles-naturally-with-these-tips\/","title":{"rendered":"Get Rid Of Dark Circles Naturally With These Tips"},"content":{"rendered":"\n

This week in March is National Sleep Awareness Week. People of all ages and genders can experience sleep problems or disorders. In fact, 50-70 million Americans have trouble sleeping. Since sleep is one of the most important elements for the body to naturally heal itself, it is important to get your eight hours every night<\/a>.<\/p>\n\n\n\n

When you feel rested, life seems to be so much easier. This is because sleep is one of the most important aspects to living a healthy life. When you are not rested, you can experience unhealthy cravings<\/a>, stress, aches and pain, or dark circles under your eyes. Lack of sleep may not be the direct cause of dark circles, but it sure can make you look more like the walking dead.<\/p>\n\n\n\n

If you know the cause of your dark circles<\/strong>, it can make it easier to determine the best way to remedy the situation naturally. For example, if they are caused by allergies<\/a>\u00a0then perhaps you need to fight allergies naturally<\/a>\u00a0instead of with medications. If sleep is the cause, try reducing the amount of caffeine you drink<\/a>\u00a0to get rest at night. Or perhaps you should put away your phone before bed<\/a>.<\/p>\n\n\n\n

Since dark circles under your eyes aren\u2019t usually a medical problem, you can use natural ingredients to effectively get rid of them. We have compiled a list of powerful healers that can reduce puffiness, skin discoloration, and dark spots around the eyes<\/strong>. Choose one or a couple of the following methods and apply them on your eyes for at least 15 minutes every day for best results.<\/p>\n\n\n\n