{"id":64690,"date":"2017-03-13T15:30:29","date_gmt":"2017-03-13T22:30:29","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=64690"},"modified":"2023-02-24T02:39:50","modified_gmt":"2023-02-24T09:39:50","slug":"avocados-time-to-welcome-back-this-awesome-healthy-fat","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/","title":{"rendered":"Avocados: Time To Welcome Back This Awesome Healthy Fat"},"content":{"rendered":"\n

Avocados are back in season, baby! Some of you may not have noticed that avocados were ever out of season, due to the fact that they are imported from various locations around the world to stock the shelves of American grocery stores. Since Dherbs<\/a> is based in Los Angeles, we are very excited to welcome back California avocados, which have started showing up in our grocery stores.<\/p>\n\n\n\n

There are so many varieties available, too! There is the classic Hass, of course, green and smooth Fuertes, soft Pinkertons, Bacons, and the yellow-green Zutano variety. While some varieties may be different in color or texture than others, they all offer amazing nutrients that one can use in his\/her diet.<\/p>\n\n\n\n

Avocados are rich in many of the vitamins and minerals that we should have every day. They have omega-3 fatty acids, protein, magnesium, potassium, healthy fats<\/a>, and they don\u2019t have any sodium or cholesterol. This low-carb, fiber-rich<\/a> green superfood is something you need to start eating, especially since they are back in season. Try the following recipes to enjoy the avocado in unique and delicious ways.<\/p>\n\n\n\n

Recipe #1: Kale Avocado Wraps<\/h2>\n\n\n
\n
\"kale-tempeh-wrap\"<\/figure><\/div>\n\n\n

These wraps are perfect for a quick dinner. It\u2019s so easy to prepare the tempeh ahead of time. If you\u2019re looking to cut back on carbs, skip the tortilla make this into an awesome salad!<\/p>\n\n\n\n

Recipe #2: Liver Cleansing Arugula & Avocado Salad<\/h2>\n\n\n
\n
\"arugula-avocado-salad\"<\/figure><\/div>\n\n\n

This salad is full of nutrient-dense ingredients and healthy fats, which contain a variety of antioxidants<\/a> that help boost the immune system<\/a> and detoxify the body.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Recipe #3: Golden Beet & Citrus Salad with Avocados<\/h2>\n\n\n
\n
\"beet-citrus-salad\"<\/figure><\/div>\n\n\n

If you are looking to enjoy the refreshing flavors of winter and early spring, dive into this salad on a late afternoon during these longer days.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Recipe #4: Creamy Spinach & Avocado Dip<\/h2>\n\n\n
\n
\"spinach-avocado-dip\"<\/figure><\/div>\n\n\n

Sometimes you need to get creative with your dips<\/a>. You may want spinach artichoke dip, but don\u2019t want the after effects of all that richness and cheese. This dip is thick, filling, and is very easy to make.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.<\/p>\n","protected":false},"author":14,"featured_media":64691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2431,2494,2552,2579,2669,2768,2781,2896,2995,3370,4390,1893,1963,1987,2016],"yoast_head":"\nAvocados: Time To Welcome Back This Awesome Healthy Fat<\/title>\n<meta name=\"description\" content=\"One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It's Time To Welcome Back This Awesome Healthy Fat\" \/>\n<meta property=\"og:description\" content=\"One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-13T22:30:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-24T09:39:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/woman-holding-avocado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"It's Time To Welcome Back This Awesome Healthy Fat\" \/>\n<meta name=\"twitter:description\" content=\"One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avocados: Time To Welcome Back This Awesome Healthy Fat","description":"One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/","og_locale":"en_US","og_type":"article","og_title":"It's Time To Welcome Back This Awesome Healthy Fat","og_description":"One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.","og_url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2017-03-13T22:30:29+00:00","article_modified_time":"2023-02-24T09:39:50+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/woman-holding-avocado.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"It's Time To Welcome Back This Awesome Healthy Fat","twitter_description":"One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/","url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/","name":"Avocados: Time To Welcome Back This Awesome Healthy Fat","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/woman-holding-avocado.jpg","datePublished":"2017-03-13T22:30:29+00:00","dateModified":"2023-02-24T09:39:50+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"One of the best parts about spring is knowing that avocados are in season! Make sure to have avocados in your diet to lower cholesterol.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/woman-holding-avocado.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/woman-holding-avocado.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/avocados-time-to-welcome-back-this-awesome-healthy-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Avocados: Time To Welcome Back This Awesome Healthy Fat"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/64690"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=64690"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/64690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/64691"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=64690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=64690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=64690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}