healthy bacteria in probiotic foods<\/a> must be able to stick to your digestive tract in order to benefit your body, so you may not want to eat these foods immediately. It may be more beneficial to eat these foods after consuming a liquid diet for a week. The best probiotic foods to eat include sauerkraut, fermented vegetables, kefir, and kombucha.<\/li>\n<\/ul>\n\n\n\n<\/p>\n
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