{"id":64939,"date":"2017-03-21T08:45:13","date_gmt":"2017-03-21T15:45:13","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=64939"},"modified":"2024-02-26T06:27:40","modified_gmt":"2024-02-26T13:27:40","slug":"dherbs-ceo-health-tips-how-to-spring-clean-your-body","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/dherbs-ceo-health-tips-how-to-spring-clean-your-body\/","title":{"rendered":"Dherbs CEO Health Tips: How To Spring Clean Your Body"},"content":{"rendered":"\n

Spring has arrived! Just as we get rid of unnecessary waste in our houses, we must also get rid of the toxic waste<\/strong> that has built up in our bodies. This is the time to reactivate health goals from the New Year. Follow through on your goal so that you can attain the healthy body you desire.<\/p>\n\n\n\n

Tip #1: 80% Diet, 20% Exercise<\/h2>\n\n\n\n

\u201cWhen it comes to losing weight, most people don\u2019t realize that it is 80% diet and 20% exercise.\u201d A lot of people think that exercise will magically make the weight fall off<\/a>. The exercise doesn\u2019t cancel out a poor diet\u00a0of processed foods, meat, dairy products<\/a>, and junk foods. \u201cEat the foods that help clean out your body while providing it with the nutrients it needs. These foods include fresh fruits, vegetables, nuts & seeds, legumes, and whole grains.\u201d And it\u2019s also important to learn how to work out for your body type. Try doing higher reps with lighter weight, or get your sweat on by doing hot yoga<\/a>.<\/p>\n\n\n\n

Tip #2: Cleanse, Cleanse, and, oh yeah, Cleanse<\/h2>\n\n\n\n

Taking part in the Dherbs Full Body Cleanse<\/a> is one of the best ways to get rid of that winter weight you\u2019ve been harboring. \u201cThe cleanse consists of 6 herbal formulas that are geared to clean out your major eliminative channels. That\u2019s your heart, your colon, your liver, gallbladder, kidneys, your colon, your spleen, your lungs, your adrenal glands, your blood, and your skin.\u201d You can hold up to 25lbs of undigested food within your body. The cleanse helps clear that waste from your system<\/a> and when you step on the scale after the cleanse, \u201c\u2026it will reflect a smaller number than where you started.\u201d<\/p>\n\n\n\n

Tip #3: Flush Your System with Water & Teas<\/h2>\n\n\n\n

\u201cStaying hydrated is one of the best ways to keep things moving<\/a> through your body.\u201d Drinking enough water<\/a> each day helps improve circulation<\/a> and keep your skin looking healthy. You can add herbal teas<\/a> to your beverage list to reap their benefits as well. \u201cGreat examples of teas include, mint, ginger<\/a>, lemon, chamomile<\/a>, dandelion, and hibiscus, all of which have different cleansing properties that help nourish the organs in your body.\u201d<\/p>\n\n\n\n

Tip #4: Manage Stress Levels<\/h2>\n\n\n\n

Stress<\/a> is not something that you want around when you\u2019re trying to achieve your health goals. Stress hormones can cause you to have unhealthy cravings<\/a> and can inhibit a healthy sleep schedule. \u201cSince stress can cause inflammation, it is best to practice deep breathing exercises or stress-relieving exercises like yoga or Tai Chi.\u201d Another thing to be aware of is that stress can cause blockages in the body\u2019s eliminative channels. \u201cMake sure you eat magnesium rich foods<\/a> like avocados, bananas, almonds, Brazil nuts, or dark leafy greens to lower stress levels<\/a>.\u201d<\/p>\n\n\n\n

Tip #5: Drink Homemade Smoothies & Juices<\/h2>\n\n\n\n

\u201cI love drinking homemade smoothies when I\u2019m cleansing my body. It is one of the best ways to load up on a variety of essential vitamins and minerals<\/a>.\u201d Freshly made juices and smoothies<\/a>\u00a0can provide your body with healthy enzymes that help promote healthy gut flora, which is beneficial for a healthy digestive tract<\/a>. \u201cDon\u2019t buy bottled juices\u00a0because they usually have sugar and preservatives.\u201d The advantage of consuming your own juices or smoothies is that you have control of making them. Use cleansing fruits and vegetables like chard, kale, beets, apples, cucumber, lemon, carrot, blueberries, ginger, parsley, and pears.<\/p>\n\n\n\n

\u201cI hope you enjoyed these spring cleansing tip. Let me know how you are doing with your health goals by commenting on this article. Always trust your instincts and reclaim your health!\u201d<\/p>\n

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