{"id":65116,"date":"2017-03-24T10:13:19","date_gmt":"2017-03-24T17:13:19","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=65116"},"modified":"2024-02-27T02:37:31","modified_gmt":"2024-02-27T09:37:31","slug":"remove-uric-acid-crystals-from-your-body-for-healthy-joints","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/health-beauty\/remove-uric-acid-crystals-from-your-body-for-healthy-joints\/","title":{"rendered":"Remove Uric Acid Crystals From Your Body For Healthy Joints"},"content":{"rendered":"\n

Uric acid crystallization<\/strong> in the joints can cause pain and can be an unpleasant site. If you don\u2019t do anything about these crystals, pain can be persistent and lead to gout<\/a>\u00a0or continual joint pain<\/a>. One thing you don\u2019t want to do is allow uric acid crystals to remain in your body.<\/p>\n\n\n\n

Why Do Uric Acid Crystals Form?<\/h2>\n\n\n\n

The primary cause of the formation of these crystals is the body\u2019s inability to eliminate waste efficiently<\/strong>. The other reason is due to an overproduction <\/strong>of uric acid, which is formed during the breakdown of purines. Purine is found in many foods and can also occur naturally in the body.<\/p>\n\n\n\n

How To Get Rid Of Uric Acid<\/h2>\n\n\n\n

When the kidneys<\/a> can\u2019t eliminate uric acid from the body, uric acid crystals begin to form. A great way to start naturally eliminating these crystals is to make a few dietary and lifestyle changes. Make sure to eat the rainbow<\/a>, meaning you should eat lots of fresh colorful fruits and vegetables. Try to steer clear of salty foods, processed foods, dairy products<\/a>, refined sugars, lots of grains, and meat or meat products.<\/p>\n\n\n\n

Always Hydrate<\/h3>\n\n\n\n

Drinking water is one of the best ways to promote healthy circulation<\/a>. If you drink alkaline water<\/a>, which helps create a neutral pH balance in the body<\/a>, you can help get rid of the excess uric acid that can build up in your joints. You can also eat beets, cucumber, leafy greens, carrots, red cabbage, onion, apple cider vinegar, grapes, bananas, and berries to increase alkalinity.<\/p>\n\n\n\n

Epsom Salt Baths<\/h3>\n\n\n\n

If your joints are in severe pain, an Epsom salt bath can help decrease inflammation<\/a>. You can take three of these baths a week. Additionally, you can apply ice packs to the affected area to help decrease the pain.<\/p>\n\n\n\n

Super Tonics To Fight Uric Acid<\/h3>\n\n\n\n