{"id":66103,"date":"2017-04-13T11:00:44","date_gmt":"2017-04-13T18:00:44","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=66103"},"modified":"2023-02-27T04:19:46","modified_gmt":"2023-02-27T11:19:46","slug":"5-herbal-remedies-to-help-soothe-indigestion","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/5-herbal-remedies-to-help-soothe-indigestion\/","title":{"rendered":"5 Herbal Remedies To Help Soothe Indigestion"},"content":{"rendered":"\n

An upset stomach is one of the most irritating symptoms. It can slow you down, ruin a night out, or make your whole body feel weak. Indigestion<\/a>\u00a0is common in America because of what Americans eat. Processed foods, meat, meat products, dairy products<\/a>, genetically modified foods<\/a>, junk food, and refined sugars can all inhibit the body\u2019s natural digestion process.<\/p>\n\n\n\n

How do you avoid indigestion? The best way is to eat foods that nurture the body. Plant-based foods like fresh fruits, vegetables, nuts, seeds, legumes, and whole grains are full of nutrients that help the body\u2019s natural processes. If indigestion strikes, look to the following herbal remedies<\/a> for relief.<\/p>\n\n\n\n

Drink Aloe Vera Juice<\/h2>\n\n\n\n

Drink aloe vera juice because it has anti-inflammatory properties that naturally soothe digestion<\/a>. The trick is to drink about a half-cup of aloe vera juice before a meal. Note that most aloe vera juices are laxatives, so look for the bottles that indicate the laxative has been removed.<\/p>\n\n\n\n

Chew On Some Fennel<\/h2>\n\n\n\n

If spicy or acidic foods caused the indigestion, take a handful of fennel seeds and chew on them. After giving them a good chew, swallow them because the oils help reduce nausea and flatulence. You can also chew caraway seeds to provide additional relief.<\/p>\n\n\n\n

Eat Papaya<\/h2>\n\n\n\n

The papaya fruit contains enzymes that aid proper digestion<\/a>. The enzymes in papaya are similar to the digestive enzymes that exist in your body. Try to eat fresh papaya to soothe indigestion because dried papaya may not contain high concentrations of these beneficial enzymes.<\/p>\n\n\n\n

Activated Charcoal<\/h2>\n\n\n\n

While activated charcoal<\/a> doesn\u2019t actually improve digestion, it can help extract the problem substance that you ingested. People who have done the Full Body Cleanse<\/a> know that activated charcoal helps draw out heavy metal toxins from the body. If you eat something that gives you indigestion, take the charcoal after the meal and it will decrease the body\u2019s absorption of that food by 60%. Make sure to mix about \u00bd teaspoon of charcoal with 8 ounces of water.<\/p>\n\n\n\n

Baking Soda<\/h2>\n\n\n\n

You can provide relief to your upset stomach by consuming \u00bd teaspoon of baking soda in 8 ounces of water. You should not drink this mixture frequently. This fizzy drink can cause you to burp, but it helps reduce acidity in the stomach<\/a> in addition to stomach pressure. If you ate too much and are just full, do not use this remedy because it can cause an already full stomach to explode.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Certain foods cause the body to react in certain ways. If you suffer from indigestion or stomach pain, you need these herbal remedies now.<\/p>\n","protected":false},"author":14,"featured_media":66104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2914,3424,3947,4185,7320,8111,1892,1935,2080,2163,2237,2607,2623],"yoast_head":"\n5 Herbal Remedies To Help Soothe An Upset Stomach & Indigestion<\/title>\n<meta name=\"description\" content=\"Certain foods cause the body to react in certain ways. 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