{"id":67394,"date":"2020-05-11T23:30:10","date_gmt":"2020-05-12T06:30:10","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=67394"},"modified":"2023-02-28T01:45:06","modified_gmt":"2023-02-28T08:45:06","slug":"5-remedies-to-know-about-on-fibromyalgia-awareness-day","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/health-beauty\/5-remedies-to-know-about-on-fibromyalgia-awareness-day\/","title":{"rendered":"5 Remedies To Know About On Fibromyalgia Awareness Day"},"content":{"rendered":"\n<p><strong>Fibromyalgia syndrome<\/strong> is not a disease, rather it is a musculoskeletal condition that can involve a multitude of symptoms. It is commonly thought to be arthritis-related, but fibromyalgia does not cause joint damage or inflammation like <a href=\"https:\/\/www.dherbs.com\/conditions\/arthritis\" target=\"_blank\" rel=\"noopener noreferrer\">arthritis<\/a>. People with fibromyalgia often experience unexplained <a href=\"https:\/\/www.dherbs.com\/store\/aches-muscle-pain-relief-p-384.html?sgst=1\" target=\"_blank\" rel=\"noopener noreferrer\">muscle pain<\/a>\u00a0or painful trigger points that include the back of the head, tops of shoulders, upper chest, knees, outer elbows, or hips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Causes Fibromyalgia?<\/h2>\n\n\n\n<p>Experts believe that fibromyalgia isn&#8217;t caused by one thing in particular; rather, <strong>the syndrome is due to a combination of factors. <\/strong>Traumatic, stressful, or\u00a0emotional events can be linked to the development of fibromyalgia. Additionally, people with rheumatoid arthritis, <a href=\"https:\/\/www.dherbs.com\/conditions\/lupus\" target=\"_blank\" rel=\"noopener noreferrer\">lupus<\/a>, or spinal arthritis have a greater risk of developing fibromyalgia. Other factors, which are believed to contribute to the syndrome, are listed below.<\/p>\n\n\n\n<ul>\n<li>Repetitive Injuries<\/li>\n\n\n\n<li>Traumatic, Stressful, or Emotional Events (e.g. PTSD or a car accident)<\/li>\n\n\n\n<li>Genetics (a family history of Fibromyalgia can make you more prone to it)<\/li>\n\n\n\n<li>Infections or Illnesses (Lupus)<\/li>\n\n\n\n<li>CNS (central nervous system) problems<\/li>\n\n\n\n<li>Rheumatoid Arthritis<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Get Your Yoga On<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.dherbs.com\/tag\/yoga\/\" data-internallinksmanager029f6b8e52c=\"136\" title=\"yoga\">Yoga<\/a> <\/strong>has been shown to relieve symptoms of fibromyalgia. <strong>Taking a 60-75 minute yoga class twice a week, for a total of eight weeks,\u00a0can help decrease pain in people who have fibromyalgia. <\/strong><a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/reduce-stress-with-this-30-minute-yoga-sequence\/\">Since yoga is a calming exercise, it lowers cortisol, which is a stress hormone.<\/a> Other stress-lowering workouts\u00a0include tai chi, <a href=\"https:\/\/www.dherbs.com\/articles\/7-science-baked-health-benefits-of-pilates\/\" data-internallinksmanager029f6b8e52c=\"135\" title=\"7 Science-Baked Health Benefits Of Pilates\">Pilates<\/a>, and swimming.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat Anti-Inflammatory Foods<\/h2>\n\n\n\n<p>Eat <a href=\"https:\/\/www.dherbs.com\/articles\/the-top-7-anti-inflammatory-foods-you-need-in-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">foods with anti-inflammatory properties<\/a>\u00a0because inflammation causes <a href=\"https:\/\/www.dherbs.com\/articles\/homeopathic-arnica-reduces-muscle-and-osteoarthritis-pain\/\" data-internallinksmanager029f6b8e52c=\"42\" title=\"Homeopathic Arnica Reduces Muscle And Osteoarthritis Pain\">joint and muscle pain<\/a>. Green tea, <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger&amp;id=216#containing\" data-internallinksmanager029f6b8e52c=\"27\" title=\"Herbal products containing Ginger\">ginger<\/a>, broccoli, red onion, and tomato, among other fruits and vegetables, can help naturally <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-turmeric-drinks-to-help-reduce-inflammation\/\" data-internallinksmanager029f6b8e52c=\"86\" title=\"5 Turmeric Drinks To Help Reduce Inflammation\">reduce inflammation<\/a>. <strong>Additionally, you may want to eliminate meat, <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/dangerous-dairy\/\" data-internallinksmanager029f6b8e52c=\"138\" title=\"Dangerous Dairy\">dairy<\/a>, processed foods, junk food, salt, sugar, and gluten from you diet.<\/strong> Gluten can cause inflammation, weight gain, neurological problems, muscle pain, and fatigue. Try a gluten-free and <a href=\"https:\/\/www.dherbs.com\/articles\/6-tips-for-how-to-succeed-on-a-raw-food-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">raw foods diet<\/a>\u00a0to help reduce symptoms of fibromyalgia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Need Magnesium &amp; Vitamin D<\/h2>\n\n\n\n<p>Eating foods that are high in <strong>vitamin D and magnesium<\/strong> can help reduce symptoms of fibromyalgia. Proper magnesium levels <a href=\"https:\/\/www.dherbs.com\/articles\/5-ways-to-hep-you-destress\/\" target=\"_blank\" rel=\"noopener noreferrer\">help reduce stress<\/a>\u00a0and vitamin D can ease muscle pain and stiffness. Avocados, bananas, kale, collards, cashews, pine nuts, walnuts, pumpkin seeds, spinach, and almonds are <a href=\"https:\/\/www.dherbs.com\/articles\/magnesium-the-forgotten-mineral\/\" target=\"_blank\" rel=\"noopener noreferrer\">great sources of magnesium<\/a>. Mushrooms, <a href=\"https:\/\/www.dherbs.com\/articles\/drink-some-real-oj-on-national-orange-juice-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">freshly squeezed orange juice<\/a>, and almond milk (free of thickeners and sweeteners) are great sources of vitamin D.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try Acupuncture<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.dherbs.com\/articles\/the-adventures-of-v-man-acupuncture\/\"><strong>Acupuncture<\/strong><\/a> is an age-old alternative treatment for chronic pain. This ancient Chinese method helps ease pain by pricking the skin with needles at certain points of the body. It is best to continually receive acupuncture to help relieve pain, because a one-off treatment may only have short-term effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chiropractic Therapy<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.dherbs.com\/articles\/the-adventures-of-v-man-bio-charging-chiropractic-and-laser-therapy\/\">Chiropractic treatment<\/a><\/strong> is another alternative treatment that can help correct past injuries or damages from serious traumas. Chiropractic care helps realign the spine through adjustments. People with fibromyalgia have been known to have hyperactivity of the sympathetic nervous system, and cervical spinal adjustments have helped to decrease this hyperactivity.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>May 12th is National Fibromyalgia Awareness Day, so we put together a list of natural remedies that can help people with fibromyalgia.<\/p>\n","protected":false},"author":14,"featured_media":67395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,53],"tags":[2573,3229,3230,4155,1930,2113,2213,2226,2322,2566,2569],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Natural Remedies To Know About On Fibromyalgia Awareness Day<\/title>\n<meta name=\"description\" content=\"This is a Dherbs article. May 12th is National Fibromyalgia Awareness Day, so here are five natural remedies that can help people who have fibromyalgia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/health-beauty\/5-remedies-to-know-about-on-fibromyalgia-awareness-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Natural Remedies To Know About On Fibromyalgia Awareness Day\" \/>\n<meta property=\"og:description\" content=\"May 12th, 2017, is National Fibromyalgia Awareness Day, so here are five natural remedies that can help people who have fibromyalgia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/health-beauty\/5-remedies-to-know-about-on-fibromyalgia-awareness-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T06:30:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T08:45:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/05\/fibromyalgia-woman.jpg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Natural Remedies To Know About On Fibromyalgia Awareness Day\" \/>\n<meta name=\"twitter:description\" content=\"May 12th, 2017, is National Fibromyalgia Awareness Day, so here are five natural remedies that can help people who have fibromyalgia.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/05\/fibromyalgia-woman.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Natural Remedies To Know About On Fibromyalgia Awareness Day","description":"This is a Dherbs article. 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