take a hot shower an hour or so before bed<\/a>, and read a little to promote healthy sleep.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.<\/p>\n","protected":false},"author":14,"featured_media":67537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45,50],"tags":[3238,1896,1898,2028,2033,2037,2672,2677],"yoast_head":"\n
5 Ways To Keep You Mentally Sharp As You Get Older<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"5 Ways To Keep You Mentally Sharp As You Get Older","description":"Taking care of your body can help you live longer, but what about the health of your brain? Do these things to keep your brain healthy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/5-ways-to-keep-you-mentally-sharp-as-you-get-older\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways To Keep You Mentally Sharp As You Get Older","og_description":"Taking care of your body can help you live longer, but what about the health of your brain? 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