{"id":67593,"date":"2017-05-19T05:30:53","date_gmt":"2017-05-19T12:30:53","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=67593"},"modified":"2022-02-14T00:58:20","modified_gmt":"2022-02-14T07:58:20","slug":"5-smoothies-that-burn-fat-and-eliminate-cravings","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-smoothies-that-burn-fat-and-eliminate-cravings\/","title":{"rendered":"5 Smoothies That Burn Fat And Eliminate Cravings"},"content":{"rendered":"\n

One of the primary reasons we suggest the raw food diet with our cleanses<\/a> is because fresh fruits and vegetables can provide all the essential nutrients you need. Most people don\u2019t know that cooking food essentially kills the nutritional content<\/a>. Nutrients like vitamins B & C and polyphenols are the most prone to breaking down when cooked.<\/p>\n\n\n\n

An easy way to get a large amount of nutrients in one go is by drinking smoothies. The smoothies that we have in this article are all full of nutrients! Additionally, drinking these smoothies can help get rid of cravings<\/a> and they can burn fat too. What are you waiting for? Make some of the recipes below and let us know how you like them.<\/p>\n\n\n\n

Note: <\/strong>To make the smoothies, add all of the ingredients to a blender and blend until you get the desired consistency.<\/p>\n\n\n\n

#1: Let\u2019s Get Tropical Smoothie<\/h2>\n\n\n\n
\"tropical-strawberry-smoothie\"<\/figure><\/div>\n\n\n\n

The key ingredient in this smoothie is the strawberry. With powerful antioxidants and anti-inflammatory properties, strawberries help to boost your metabolism<\/a> and suppress your appetite.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

#2: Anti-Inflammatory Smoothie<\/h2>\n\n\n\n
\"turmeric-pineapple-smoothie\"<\/figure><\/div>\n\n\n\n

The turmeric and pineapple in this smoothie help to naturally flush toxins and waste from your body, which promotes weight loss. Turmeric also helps to reduce cortisol<\/a>, which is a stress hormone that can cause cravings.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

#3: Chocolate Banana Smoothie<\/h2>\n\n\n\n
\"banana-chocolate-smoothie\"<\/figure><\/div>\n\n\n\n

In case you didn\u2019t know, bananas can help decrease water retention. There are also beneficial flavonoids in cacao powder that can help improve your mood<\/a> and fight bacteria, which prevent nutrient absorption, in the intestines.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

#4: Avocado & Blueberry Smoothie Bowl<\/h2>\n\n\n\n
\"blueberry-smoothie-bowl\"<\/figure><\/div>\n\n\n\n

While this isn\u2019t a traditional smoothie, it contains some nutritional powerhouses, one of them being maca. This root vegetable helps to boost your metabolism and it supplies you with magnesium, iron, calcium, and vitamins B, C, & E. This is a great breakfast option to boost energy levels<\/a> and your athletic performance.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

#5: Carrot, Pineapple, & Banana Smoothie<\/h2>\n\n\n\n
\"carrot-banana-smoothie\"<\/figure><\/div>\n\n\n\n

While carrots may give this smoothie its color, pineapple is the ingredient to thank. Pineapples are full of vitamin C<\/a>, which helps fight free radicals in the body. Additionally, pineapples contain bromelain, an enzyme that helps support healthy digestion<\/a> and reduce inflammation<\/a> in the body.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Are you tired of craving unhealthy foods and gaining weight? Eliminate your cravings and burn fat when you drink these 5 smoothies.<\/p>\n","protected":false},"author":14,"featured_media":67596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,55,61],"tags":[5956,1893,1914,1967,2010,2494,2552,2579,2781,2841,2970,4045,4117,4600],"yoast_head":"\n5 Smoothies That Burn Fat And Eliminate Cravings<\/title>\n<meta name=\"description\" content=\"Are you tired of craving unhealthy foods and gaining weight? 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