{"id":67709,"date":"2019-08-01T03:00:30","date_gmt":"2019-08-01T10:00:30","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=67709"},"modified":"2023-02-28T01:55:17","modified_gmt":"2023-02-28T08:55:17","slug":"say-goodbye-to-anxiety-with-these-7-natural-remedies","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/say-goodbye-to-anxiety-with-these-7-natural-remedies\/","title":{"rendered":"Say Goodbye To Anxiety With These 7 Natural Remedies"},"content":{"rendered":"\n
Anxiety is an emotion that almost everyone experiences at one point in time. It\u2019s an emotion of distress or uneasiness that is stimulated by uncertainty, fear or eagerness. The emotion of anxiety can physically affect your over all wellbeing. Anxiety can progress over time or from certain events in life. Disorders that are associated with anxiety include phobias, panic disorder, social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder, or selective mutism. When anxiety is at its highest peak and most intense, some people experience panic attacks, heart attacks or nervous breakdowns.<\/p>\n\n\n\n
The most common causes of anxiety are traumatic experiences or stress<\/a>. Our ability to store memories helps us distinguish how to react to certain events that may occur in life. When your body cannot undergo the process of cognitive thinking, it can cause the emotion of anxiety<\/a>. Anxiety, as we know it, can occur temporarily or progress into a traumatic experience.<\/p>\n\n\n\n Exercising can help relieve the body of stress<\/a>\u00a0and anxiety because physical activity releases dopamine, a chemical in the body that is a neurotransmitter, which\u00a0helps the brain distinguish between happy and sad feelings.\u00a0When you\u2019re exercising, your focus is not on the stressful things in life; rather, it is directed at the task at hand and how you feel in the present.\u00a0Tai Chi\u00a0and yoga<\/a>\u00a0are great examples of exercises that help\u00a0reduce the constant feeling of anxiety.<\/p>\n\n\n\n Most people are so busy with their everyday activities that they forget to schedule time to just unwind. Setting aside a block of time to do nothing, really nothing, is a great way to rejuvenate the body. Relaxation time can consist of anything from vacationing, looking at calming visuals, listening to tranquil sounds, alone time, or even taking a walk. All of these techniques can help you relax and take a break from feelings of anxiousness.<\/p>\n\n\n\n Performing breathing exercises can help you deal with anxiety and the situation at hand. Following your breath helps to calm your nerves, lowering your heart rate and blood pressure<\/a>. It also helps balance the mind and body. A great way to calm the mind is to count down from 100 with each breath. If you lose count, restart the process.<\/p>\n\n\n\n Aromatherapy can be an excellent approach for calming anxiety because powerful scents can aid with relaxation. Calming scents<\/a> like lavender and valerian, or the use of energized crystals and sea salt can help bring your level of anxiousness down. For the best essential oils to relieve anxiety, click here<\/a>.<\/p>\n\n\n\n Therapy is an ideal treatment option to help address the root cause of your anxiety. It can help people find the stimulant of their anxiety, helping them to better understand how they developed anxiety and why it\u2019s recurring. Talking about issues and concerns always helps free yourself of the things you\u2019re constantly thinking about. Don’t let your mental health decline because of embarrassment. Anxiety is nothing to be ashamed about, and discussing it can only help you cope with it that much better.<\/p>\n\n\n\nExercise It Out<\/h2>\n\n\n\n
Schedule Relaxation Time<\/h2>\n\n\n\n
Breathing Exercises<\/h2>\n\n\n\n
Calm Down With Scents<\/h2>\n\n\n\n
Seek Therapy<\/h2>\n\n\n\n
Make Sleep A Priority<\/h2>\n\n\n\n