{"id":69858,"date":"2019-08-19T03:30:25","date_gmt":"2019-08-19T10:30:25","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=69858"},"modified":"2022-11-18T04:15:32","modified_gmt":"2022-11-18T11:15:32","slug":"a-beginners-guide-to-juicing","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/","title":{"rendered":"A Beginner&#8217;s Guide To Juicing"},"content":{"rendered":"\n<p>Juicing is one of the best ways to get a wide variety of nutrients in your diet. Let it be known that juicing does not mean that you go to the grocery store to buy a bunch of bottled juices, which are full of sugar and preservatives. A lot of these bottled juices don\u2019t even have real fruit in them! Simply put, <strong>juicing can change your health for the better<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Juicing?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.dherbs.com\/tag\/juicing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Juicing<\/a>\u00a0is essentially <strong>drinking <\/strong>your food. Using a juicer, you make your own juices from fresh fruits and vegetables. <strong>Juicing helps you integrate fruits and vegetables, which you might not normally eat, into your diet<\/strong>. If you are opposed to juicing, you can make smoothies instead because you can reap a lot of the same benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Juicing<\/h2>\n\n\n\n<p>The average American has a lot of built-up toxins and waste in the body. This is because we are exposed to environmental pollution and consume products that have lots of preservatives and chemicals, which the body cannot properly process. Drinking <a href=\"https:\/\/www.dherbs.com\/recipes\/category\/smoothies-juices\/\" target=\"_blank\" rel=\"noopener\">freshly made juices<\/a>\u00a0<strong>helps your body efficiently absorb nutrients from the fruits and vegetables<\/strong>. When you consume raw fruits in vegetables, your body doesn\u2019t have to work as hard to utilize them, meaning your bodily systems and organs can function optimally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Results You Can Experience While Juicing<\/h2>\n\n\n\n<ul>\n<li>Weight Loss<\/li>\n\n\n\n<li>Hydration<\/li>\n\n\n\n<li>An Alkaline Body<\/li>\n\n\n\n<li>Clearer Skin<\/li>\n\n\n\n<li>Healthier Nails<\/li>\n\n\n\n<li>More Energy<\/li>\n\n\n\n<li>Mental Clarity<\/li>\n\n\n\n<li>Improved Immune System<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Side Effects of Juicing<\/h2>\n\n\n\n<p>While juicing is beneficial, it is best if it is done in moderation. Juicing for too long can throw off your body because it starts to store food differently, when you start eating real food again. It may be harder for you\u00a0to lose weight after juicing for a long period of time. It may also affect your digestive system, due to the fact that your body doesn&#8217;t really have work to digest food. This is why <strong>it is best to juice for three days to one week at a time<\/strong>. This is also why a lot of people like to do all smoothie diets. Smoothies help you feel full and they are packed with dietary fiber.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Start Juicing<\/h2>\n\n\n\n<p>You may not want to dive headfirst into juicing. It is best to wade in slowly until you get comfortable. What we mean by this is that you shouldn\u2019t throw every green vegetable in existence into your first couple juices. Start off with familiar fruits and vegetables that have mild flavors. Such produce items include apples, lettuce, carrots, celery, cucumbers, oranges, strawberries, lemons, and tomatoes. After you experiment with these flavors, try adding nutritional powerhouses like beets, kale, chard, <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger&amp;id=216#containing\" data-internallinksmanager029f6b8e52c=\"27\" title=\"Herbal products containing Ginger\">ginger<\/a>, parsley, grapefruit, sweet potatoes, broccoli, and pears.<\/p>\n\n\n\n<p>We don\u2019t want to throw you into the juicing world without any guidance, so here are <strong>a few juicing combinations that you can experiment with<\/strong>. Remember that you can make smoothies with these recipes, but you will have to add ice and water, and they will be more fibrous and filling. You may also need to lessen the amount of ingredients if you are making smoothies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beginner Green Juice<\/h2>\n\n\n\n<ul>\n<li>4 celery stalks<\/li>\n\n\n\n<li>1 cucumber<\/li>\n\n\n\n<li>1 apple<\/li>\n\n\n\n<li>parsley, to taste<\/li>\n\n\n\n<li>\u00bd lemon, peeled<\/li>\n\n\n\n<li>\u00bd\u201d piece of ginger, peeled<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Herbal Delight<\/h2>\n\n\n\n<ul>\n<li>\u00bd bunch parsley<\/li>\n\n\n\n<li>\u00bd bunch mint<\/li>\n\n\n\n<li>\u00bd bunch cilantro<\/li>\n\n\n\n<li>2 medium carrots<\/li>\n\n\n\n<li>1 apple<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Green Goddess Juice<\/h2>\n\n\n\n<ul>\n<li>1 pear<\/li>\n\n\n\n<li>1 apple<\/li>\n\n\n\n<li>3 celery stalks<\/li>\n\n\n\n<li>1 cucumber<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ginger Zinger<\/h2>\n\n\n\n<ul>\n<li>2 small apples<\/li>\n\n\n\n<li>5 medium carrots<\/li>\n\n\n\n<li>\u00bd\u201d piece of ginger, peeled<\/li>\n\n\n\n<li>\u00bd lemon, peeled<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tropi-Kale Juice<\/h2>\n\n\n\n<ul>\n<li>\u00bc of a whole pineapple, peeled<\/li>\n\n\n\n<li>4 green kale leaves<\/li>\n\n\n\n<li>1 orange, peeled<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Superfood Juice<\/h2>\n\n\n\n<ul>\n<li>2 small beets<\/li>\n\n\n\n<li>1 cup blueberries<\/li>\n\n\n\n<li>1 cup strawberries<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cucumber Cooler<\/h2>\n\n\n\n<ul>\n<li>\u00bc ripe cantaloupe, peeled and seeds removed<\/li>\n\n\n\n<li>2 celery stalks<\/li>\n\n\n\n<li>\u00bc lemon, peeled<\/li>\n\n\n\n<li>\u00bd cucumber<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you been thinking about juicing, but aren&#8217;t sure how to start? We have all the information about juicing and can ease you into the process.<\/p>\n","protected":false},"author":14,"featured_media":69859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1934,2,55,61],"tags":[9149,1870,1893,1963,1976,2010,2385,2615,2739,2781,3219,6312],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Beginner&#039;s Guide To Juicing<\/title>\n<meta name=\"description\" content=\"Have you been thinking about juicing, but aren&#039;t sure how to start? We have all the information about juicing and can help you begin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Beginner&#039;s Guide To Juicing\" \/>\n<meta property=\"og:description\" content=\"Have you been thinking about juicing, but aren&#039;t sure how to start? We have all the information about juicing and can help you begin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-19T10:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T11:15:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/07\/juices-and-juicer.jpg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"A Beginner&#039;s Guide To Juicing\" \/>\n<meta name=\"twitter:description\" content=\"Have you been thinking about juicing, but aren&#039;t sure how to start? We have all the information about juicing and can help you begin.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/07\/juices-and-juicer.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Beginner's Guide To Juicing","description":"Have you been thinking about juicing, but aren't sure how to start? We have all the information about juicing and can help you begin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/","og_locale":"en_US","og_type":"article","og_title":"A Beginner's Guide To Juicing","og_description":"Have you been thinking about juicing, but aren't sure how to start? We have all the information about juicing and can help you begin.","og_url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","article_published_time":"2019-08-19T10:30:25+00:00","article_modified_time":"2022-11-18T11:15:32+00:00","og_image":[{"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/07\/juices-and-juicer.jpg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"A Beginner's Guide To Juicing","twitter_description":"Have you been thinking about juicing, but aren't sure how to start? We have all the information about juicing and can help you begin.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/07\/juices-and-juicer.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/","url":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/","name":"A Beginner's Guide To Juicing","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/07\/juices-and-juicer.jpg","datePublished":"2019-08-19T10:30:25+00:00","dateModified":"2022-11-18T11:15:32+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Have you been thinking about juicing, but aren't sure how to start? We have all the information about juicing and can help you begin.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/07\/juices-and-juicer.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/07\/juices-and-juicer.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/a-beginners-guide-to-juicing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"A Beginner&#8217;s Guide To Juicing"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We&#039;re the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/69858"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=69858"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/69858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/69859"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=69858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=69858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=69858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- c exp 2024-04-27 23:44:52--><!-- m -->