{"id":69862,"date":"2019-06-12T03:00:40","date_gmt":"2019-06-12T10:00:40","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=69862"},"modified":"2023-05-08T01:53:55","modified_gmt":"2023-05-08T08:53:55","slug":"6-natural-remedies-to-help-with-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-natural-remedies-to-help-with-erectile-dysfunction\/","title":{"rendered":"6 Natural Remedies To Help With Erectile Dysfunction"},"content":{"rendered":"\n

There\u2019s an estimated 30 million men that experience erectile dysfunction.\u00a0Even though it\u2019s more common for older men to experience erectile dysfunction, age is not necessarily a cause for the issue. Erectile dysfunction can often lead to emotional and relationship issues, as it tends to\u00a0decrease\u00a0male confidence.\u00a0What most people don\u2019t know is that erectile dysfunction is often a\u00a0symptom of an underlying issue.<\/strong><\/p>\n\n\n\n

What Is Erectile Dysfunction?<\/h2>\n\n\n\n

Erectile dysfunction refers to the inability for men to obtain or maintain a penile erection.\u00a0From time to time, men may experience issues when it comes to keeping a firm erection, however, if the issue progresses, occurring more often, it could be a sign of erectile dysfunction.\u00a0When the penis is erect, there\u2019s an\u00a0increase in the size of the blood vessels that carry blood to the penis, decreasing the size of the vessels carrying the blood out.\u00a0When men experience erectile dysfunction, there\u2019s poor circulation<\/a> in the penile area.<\/strong><\/p>\n\n\n\n

What Causes Erectile Dysfunction?<\/h2>\n\n\n\n

The cause for erectile dysfunction is normally due to poor circulation in the body. Poor circulation can stem from a variety of factors, predominately from health ailments that decrease the blood flow and the size of the blood vessels.\u00a0Circulation<\/a>\u00a0is vital to men achieving erections, as blood also flows to the genital area.<\/strong>\u00a0It\u2019s common for the exact cause of erectile dysfunction to be related to physical issues that derive from certain diets and lifestyles.\u00a0Erectile dysfunction can also be from a combination of both physical and emotional issues.<\/p>\n\n\n\n

Natural Remedies For Erectile Dysfunction<\/h2>\n\n\n\n

Dietary Intervention<\/h3>\n\n\n\n

Eliminating foods that contribute to poor circulation is key.\u00a0Foods that tend to clog arteries and prevent proper\u00a0circulation include caffeinated beverages, processed foods, sugar, alcohol, and foods high in starch and fat.\u00a0These foods mostly\u00a0contribute to the impairment of blood circulation.\u00a0Cutting back on these foods alone can help restore the amount of circulation within the body.\u00a0To specifically help promote more circulation in the genital area, it would be best to consume foods that are high in Omega 3<\/a>, Vitamin B, Vitamin E, and Vitamin C<\/a>.<\/strong>\u00a0Foods that have been known to help with circulation include oranges, garlic, cayenne pepper, sunflower seeds, avocados, ginger<\/a>, cucumbers, celery, and red bell peppers.<\/p>\n\n\n\n

Eat Foods With Arginine<\/h3>\n\n\n\n

Arginine <\/strong>is a type of amino acid that has been linked to\u00a0improved arterial and\u00a0blood vessel health.\u00a0Arginine has been recommended to help address erectile dysfunction<\/a> in addition to other health ailments. Foods that are high in arginine include pumpkin seeds, spirulina, peanuts, almonds, lentils, and raw walnuts.\u00a0Consuming these foods can help stimulate the blood vessels to open wider for improved blood flow<\/a>.<\/p>\n\n\n\n

Address Your Health Issues<\/h3>\n\n\n\n

Addressing your initial health issues is the best way to treat erectile dysfunction. When you identify the source of poor circulation, it\u2019s easier to treat the symptoms that come with it, e.g. erectile dysfunction. Repairing your body from the ailments that affect cardiovascular health and circulatory health can help achieve a better erection.<\/p>\n\n\n\n

Quit Smoking<\/h3>\n\n\n\n

If you\u2019re a person who smokes<\/a>, quitting can help improve the\u00a0chances of achieving more frequent\u00a0of erections.\u00a0Smoking can put undo stress on the body<\/a> and\u00a0damage the circulatory system. Nicotine has also been known to reduce genital blood flow.<\/strong><\/p>\n\n\n\n

Try Acupuncture<\/h3>\n\n\n\n

Acupuncture has been known to help improve overall circulation<\/a>, as the needles help dilate blood vessels. There are specific acupuncture points that help get the blood moving again, in addition to creating optimal internal energy, also known as chi<\/em>. Erectile dysfunction can also be mentally related, and acupuncture can help reduce the amount of stress or anxiety<\/a> and the body.<\/p>\n\n\n\n

Talk It Out<\/h3>\n\n\n\n

Erectile dysfunction is a physical issue, however, anxiety and stress can make things worse. It’s important that you emotionally address the condition to alleviate your conscience. Think positive thoughts in hopes of remedying the impotence. Talking to your partner for encouragement in hopes of overcoming the condition can also help.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Erectile dysfunction is a common problem that men experience. In honor of Men’s Health Week 2019, here are 6 natural remedies for ED.<\/p>\n","protected":false},"author":14,"featured_media":69863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,2,50],"tags":[2501,2569,2573,2648,2992,3201,3456,3920,4026,9073,1951,2180,2217],"yoast_head":"\n6 Natural Remedies To Help With Erectile Dysfunction<\/title>\n<meta name=\"description\" content=\"Erectile dysfunction is a common problem that men experience. 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