{"id":70221,"date":"2017-07-19T11:30:55","date_gmt":"2017-07-19T18:30:55","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=70221"},"modified":"2023-03-01T05:01:04","modified_gmt":"2023-03-01T12:01:04","slug":"reduce-stress-cancer-risk-by-eating-peaches","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/reduce-stress-cancer-risk-by-eating-peaches\/","title":{"rendered":"Reduce Stress &#038; Cancer Risk By Eating Peaches"},"content":{"rendered":"\n<p>Peaches are like the velvety version of apples. They are a little smaller, but they provide tons of health benefits. Don\u2019t let the slightly fuzzy exterior trick you into thinking that peaches aren\u2019t nutritionally dense. The health benefits of peaches often get ignored because they get lumped into the dessert fruit category. Making them into a sugary cobbler, pie, or eating the preserved canned slices negates the health properties.<\/p>\n\n\n\n<p>Originating in China, peaches have a distinct aroma and slightly tart and sweet flesh. Over the years, Italy has actually become one of the largest exporters of peaches. Peaches are also a low-calorie fruit, with each peach containing about 60 or 70 calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrients In Peaches<\/h2>\n\n\n\n<ul>\n<li>Vitamins A, C, E, &amp; K<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Folate<\/li>\n\n\n\n<li>Thiamine<\/li>\n\n\n\n<li>Copper<\/li>\n\n\n\n<li>Dietary Fiber<\/li>\n\n\n\n<li>Protein<\/li>\n\n\n\n<li>Iron<\/li>\n\n\n\n<li>Calcium<\/li>\n\n\n\n<li>Zinc<\/li>\n\n\n\n<li>Magnesium<\/li>\n\n\n\n<li>Potassium<\/li>\n\n\n\n<li>Beta Carotene<\/li>\n\n\n\n<li>Manganese<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Weight Loss Helpers<\/h2>\n\n\n\n<p>Maintaining a healthy weight can be a difficult task. While exercising and eating a healthy diet help you on your weight loss journey, you should <a href=\"https:\/\/www.dherbs.com\/articles\/the-best-foods-to-eat-that-support-weight-loss\/\" target=\"_blank\" rel=\"noopener\">use peaches to help manage your weight<\/a>. They are fat-free, low in calories, and rich in natural sugars, which help regulate blood sugar levels. When you don\u2019t have blood sugar spikes, <a href=\"https:\/\/www.dherbs.com\/store\/sugar-formula-p-63.html?sgst=1\" target=\"_blank\" rel=\"noopener\">you don\u2019t crave unhealthy foods<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">They Help You Detox<\/h2>\n\n\n\n<p>It is important to flush toxins from the body on a regular basis. There are raw fruits, like peaches, and <a href=\"https:\/\/www.dherbs.com\/articles\/toxins-will-leave-your-body-when-you-eat-these-foods\/\" target=\"_blank\" rel=\"noopener\">vegetables that can aid this process<\/a>. Because peaches are rich in potassium and fiber, they help eliminate toxins from the body, specifically from the digestive tract and kidneys.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De-Stress With Peaches<\/h2>\n\n\n\n<p>One of the best and ideal ways to deal with stress is by adding fresh peaches to your daily diet. Peaches are actually known as the fruit of calmness, having anti-stress properties that help provide immediate relief. If you have high stress or anxiety levels, don\u2019t pop that antidepressant pill; reach for a peach instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Improve Your Vision<\/h2>\n\n\n\n<p>Peaches are natural sources for nutrients that help to better your eye health. They have a lot of beta-carotene, which gets converted into <a href=\"https:\/\/www.dherbs.com\/store\/vitamin-a-p-253.html?sgst=1\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, an essential vitamin for <a href=\"https:\/\/www.dherbs.com\/articles\/saffron-improve-your-eyesight-with-this-magical-ingredient\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy vision<\/a>. Regularly consuming peaches can help reduce your risk of macular degeneration and other age-related <a href=\"https:\/\/www.dherbs.com\/conditions\/vision-problems\" target=\"_blank\" rel=\"noopener\">vision problems<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reduce Cancer Risk<\/h2>\n\n\n\n<p>Because peaches contain a high amount of antioxidants, studies have shown that they have the ability to <a href=\"https:\/\/www.dherbs.com\/articles\/rooibos-the-cancer-killing-tea-youve-never-heard-of-but-need-now\/\" target=\"_blank\" rel=\"noreferrer noopener\">inhibit cancerous cell growth<\/a>. They also contain chlorogenic and neochlorogenic acids, both of which help to kill breast cancer cells without damaging other cells in the body. Consume peaches regularly to reduce your risk of colon, oral, and lung cancers.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Need something that can provide quick relief for stress and help fight cancerous cells? All you have to do is start eating this summer fruit.<\/p>\n","protected":false},"author":14,"featured_media":70222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2513,2613,2701,2976,3065,3219,3230,3519,1893,1914,1930,1940,1961,2014],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce Stress &amp; Cancer Risk By Eating Peaches<\/title>\n<meta name=\"description\" content=\"Need something that can provide quick relief for stress &amp; help fight cancerous cells? 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