{"id":70307,"date":"2017-07-21T04:30:14","date_gmt":"2017-07-21T11:30:14","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=70307"},"modified":"2022-02-11T05:19:55","modified_gmt":"2022-02-11T12:19:55","slug":"here-is-everything-that-you-can-eat-while-cleansing","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/here-is-everything-that-you-can-eat-while-cleansing\/","title":{"rendered":"Here Is Everything That You Can Eat While Cleansing"},"content":{"rendered":"\n<p>While you are cleansing, you have to maintain <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/why-we-should-eat-only-raw-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">an all-raw foods diet<\/a>. We don\u2019t do this to punish you, although it may seem like that at times. The reason you only eat raw foods is because they help with the cleansing process, they are easy for you body to digest, and they give your body the essential nutrients that it needs to function like it should. It is also easier for the body to absorb the nutrients from the fresh fruits, vegetables, and raw nuts and seeds.<\/p>\n\n\n\n<p>We always get asked, \u201cWhat fruits and vegetables can I eat while cleansing?\u201d Well, you can pretty much eat any fruit, vegetable, nut, or seed as long as everything you eat is raw; and you can <a href=\"https:\/\/www.dherbs.com\/articles\/how-much-can-i-eat-while-detoxing\/\" target=\"_blank\" rel=\"noopener noreferrer\">eat until you are content<\/a>. Yes, this even includes potatoes because you can actually juice potatoes, if you have a juicer. It is important to buy a wide variety of raw foods so that you are constantly eating different things. This also helps you get an assortment of nutrients in your diet. Some items <a href=\"https:\/\/www.dherbs.com\/store\/colon-digestive-tract-p-21.html?sgst=1\" target=\"_blank\" rel=\"noopener noreferrer\">help digestion<\/a>, others promote kidney health, some help your liver, and there are those that <a href=\"https:\/\/www.dherbs.com\/store\/immune-formula-p-35.html?sgst=1\" target=\"_blank\" rel=\"noopener noreferrer\">boost the immune system<\/a>.<\/p>\n\n\n\n<p>Don\u2019t use the same salad or smoothie ingredients, and <a href=\"https:\/\/www.dherbs.com\/articles\/dont-let-your-food-bore-you-5-raw-dinner-recipes-to-try\/\" target=\"_blank\" rel=\"noopener noreferrer\">don\u2019t just make salads for lunch or dinner<\/a>. Visit our <a href=\"https:\/\/www.dherbs.com\/recipes\/category\/full-body-cleanse-approved\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe section<\/a> to vary your meals and see all that you can make with different raw foods. Below are all of the fruits, vegetables, nuts, and seeds you can eat while you are cleansing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegetables (Leafy Greens)<\/h2>\n\n\n\n<ul><li>Bok Choy<\/li><li>Cabbage<\/li><li>Celery<\/li><li>Chard<\/li><li>Collards<\/li><li>Dandelion Greens<\/li><li>Kale<\/li><li>Lettuce (romaine, red leaf, green leaf, butter, etc.)<\/li><li>Spinach <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vegetables (Root Veggies)<\/h2>\n\n\n\n<ul><li>Beets<\/li><li>Carrots<\/li><li>Daikon<\/li><li>Fennel<\/li><li>Jicama<\/li><li>Onions<\/li><li>Parsnips<\/li><li>Radish<\/li><li>Turnip<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vegetables (Starchy)<\/h2>\n\n\n\n<ul><li>Squash<\/li><li>Sweet Potato (don\u2019t cook it!)<\/li><li>Zucchini<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vegetables (Misc.)<\/h2>\n\n\n\n<ul><li>Asparagus<\/li><li>Broccoli<\/li><li>Cauliflower<\/li><li>Okra<\/li><li>Peppers (bell peppers and hot peppers)<\/li><li>Radicchio<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Raw Nuts<\/h2>\n\n\n\n<ul><li>Almond<\/li><li>Beech<\/li><li>Black Walnut<\/li><li>Brazil Nut<\/li><li>Butternut<\/li><li>Cashew<\/li><li>Chestnut<\/li><li>Chufa Nut<\/li><li>Filbert<\/li><li>Gingko Nut<\/li><li>Hazelnut<\/li><li>Kola Nut<\/li><li>Pecan<\/li><li>Pine Nut<\/li><li>Pistachio Nut<\/li><li>Tiger Nut<\/li><li>Walnut<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Raw Seeds<\/h2>\n\n\n\n<ul><li>Chia Seeds<\/li><li>Flaxseeds<\/li><li>Hemp Seeds<\/li><li>Poppy Seeds<\/li><li>Pumpkin Seeds<\/li><li>Sesame Seeds<\/li><li>Safflower Seeds<\/li><li>Sunflower Seeds<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits (Sweet Category)<\/h2>\n\n\n\n<ul><li>Banana<\/li><li>Date (unsulfured and free of preservatives)<\/li><li>Fig<\/li><li>Grapes<\/li><li>Jackfruit<\/li><li>Jujube<\/li><li>Papaya<\/li><li>Persimmon<\/li><li>Sapote <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits (Sub-Acid Category)<\/h2>\n\n\n\n<ul><li>Acai Berry<\/li><li>Apple<\/li><li>Blackberry<\/li><li>Blueberry<\/li><li>Cherimoya<\/li><li>Cherry<\/li><li>Loquat<\/li><li>Lychee<\/li><li>Mango<\/li><li>Nectarine<\/li><li>Peach<\/li><li>Pear<\/li><li>Plum<\/li><li>Raspberries<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits (Acidic)<\/h2>\n\n\n\n<ul><li>Cherry Tomato<\/li><li>Cranberry<\/li><li>Guava<\/li><li>Grapefruit<\/li><li>Kiwi<\/li><li>Kumquat<\/li><li>Lemon<\/li><li>Lime<\/li><li>Orange<\/li><li>Pineapple<\/li><li>Pomegranate<\/li><li>Strawberry<\/li><li>Tangerine<\/li><li>Tomato<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits (Melon)<\/h2>\n\n\n\n<ul><li>Cantaloupe<\/li><li>Honeydew<\/li><li>Watermelon<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits (Non-Sweet)<\/h2>\n\n\n\n<ul><li>Bell Peppers<\/li><li>Cucumber<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits (High Fat)<\/h2>\n\n\n\n<ul><li>Avocado<\/li><li>Durian<\/li><\/ul>\n\n\n\n<p>This list does not contain every fruit, vegetable, nut, and seed that exists in the world, but it does contain most of them. This shows you how many different things you can eat on the cleanse, and you can make so many different recipes with all of them!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t know what foods to buy when you go grocery shopping for the cleanse? Here is an extensive list of almost everything you can eat.<\/p>\n","protected":false},"author":14,"featured_media":70310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1934,2,61],"tags":[2494,2623,2743,2781,2896,2922,3219,6920,1892,1893,1963,2385],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here Is Everything That You Can Eat While Cleansing<\/title>\n<meta name=\"description\" content=\"Don&#039;t know what foods to buy when you go grocery shopping for the cleanse? 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