{"id":70980,"date":"2017-08-05T05:25:00","date_gmt":"2017-08-05T12:25:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=70980"},"modified":"2023-02-28T05:48:03","modified_gmt":"2023-02-28T12:48:03","slug":"get-rid-of-20-pounds-of-colon-waste-with-these-recipes","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/get-rid-of-20-pounds-of-colon-waste-with-these-recipes\/","title":{"rendered":"Get Rid Of 20 Pounds Of Colon Waste With These Recipes"},"content":{"rendered":"\n

In case you haven\u2019t heard, an unhealthy colon leads to a sick body. A colon that has accumulated toxins and waste inhibits the absorption of nutrients from the foods you eat. To put it simply: if you don\u2019t have a clean colon, the path to wellness is not attainable. The colon has to function properly in order to eliminate waste from the body<\/a>.<\/p>\n\n\n\n

The digestive tract plays a huge role when it comes to overall health. Every cell and tissue in the human body relies on a healthy colon. Even though waste products from digested food enter the colon, they can still contain nutrients that the colon can absorb. If the colon doesn\u2019t need these nutrients, it can send them back to the body to use. If the colon can\u2019t function the way it should, then you can run into some problems.<\/p>\n\n\n\n

The colon\u2019s job is to eliminate toxins, but an unhealthy diet and lifestyle choices can inhibit healthy colon function. If the colon isn\u2019t doing its job, it accumulates waste. It doesn\u2019t help that processed foods don\u2019t contain any nutrients or enzymes that benefit digestion. The body can completely pass food within 24 hours, provided you are eating a healthy, plant-based diet<\/a>. Processed foods can take up to 70 hours to pass through the body, which is why most Americans have 20lbs of waste in the colon and digestive tract<\/a>. This built-up waste can lead to a variety of major health conditions, one of which being colon cancer.<\/p>\n\n\n\n

One of the best ways to maintain a healthy colon is to completely avoid processed foods. Additionally, you can benefit from eliminating meat, meat products, dairy products<\/a>, added sugars, and junk food from your diet. A diet rich in fresh vegetables, fruits, legumes, nuts, seeds, and sprouted grains can improve your digestive health<\/a>.<\/p>\n\n\n\n

Maple Syrup Colon Cleanse Recipe<\/h2>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n