{"id":71573,"date":"2017-08-25T11:30:37","date_gmt":"2017-08-25T18:30:37","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=71573"},"modified":"2023-03-10T00:20:09","modified_gmt":"2023-03-10T07:20:09","slug":"an-energizing-snack-to-fuel-your-workouts","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/general-topics\/an-energizing-snack-to-fuel-your-workouts\/","title":{"rendered":"An Energizing Snack To Fuel Your Workouts"},"content":{"rendered":"\n

You need fuel to exercise, but getting your fuel from processed, sugar-laden \u201chealthy\u201d bars is not beneficial for your body. Eating those bars or snacks only means that you have to work harder to burn them off, especially because it is difficult for your body to process those foods. You are better off making your own energy-boosting snacks<\/a>, like the one in this article.<\/strong><\/p>\n\n\n\n

When you find out how simple it is to make this snack, you are going to regret not knowing about it sooner. It is beneficial because you will be getting complete protein from plant-based sources. The body can absorb plant-based protein<\/a> more easily than animal protein, and you will notice that in your workouts.<\/p>\n\n\n\n

Before we share the recipe with you, here is a little bit about the star ingredients:<\/p>\n\n\n\n

Steel Cut Oats<\/h2>\n\n\n\n

Regular, unflavored steel cut oats are a power food, being\u00a0a great source for plant-based protein<\/a>\u00a0and fiber.<\/strong> Additionally, steel cut oats contain compounds that\u00a0help reduce blood pressure<\/strong><\/a>. They have a low glycemic index, which makes this a great option for diabetics. They can be\u00a0made the night before<\/a>\u00a0to cut back on time and you can add your own 100% real fruit for an added nutritional boost.<\/p>\n\n\n\n

Chia Seeds<\/h2>\n\n\n\n

Chia seeds are a complete protein. When we say \u201ccomplete,\u201d we mean that the protein source contains the 9 essential amino acids that the body can\u2019t make on its own.<\/strong> When compared\u00a0to other seeds and grains, chia seeds seem to have\u00a0the highest amount\u00a0of protein<\/strong><\/a>, between 19 to 23 percent protein by weight. One really cool fact about chia seeds is that they can absorb more than nine times their volume in water or other liquid. This unique quality can help your body retain fluids and electrolytes<\/a>, which can help you avoid dehydration.<\/p>\n\n\n\n

Raisins<\/h2>\n\n\n\n

We don\u2019t talk about raisins that much, but they actually have some surprising health benefits. Make sure you buy raisins that are free of added sugars, preservatives, and sulfur dioxide. They are rich in iron<\/a>, <\/strong>which is essential for metabolism<\/a>\u00a0and a healthy immune system. Raisins also have potassium<\/strong>, which helps to lower blood pressure<\/a>\u00a0by flushing excess sodium from the body.<\/p>\n\n\n\n

What You\u2019ll Need For The Snack<\/h2>\n\n\n\n