{"id":71811,"date":"2017-09-05T05:15:58","date_gmt":"2017-09-05T12:15:58","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=71811"},"modified":"2022-03-25T01:50:38","modified_gmt":"2022-03-25T08:50:38","slug":"say-goodbye-to-joint-pain-when-you-drink-this","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/say-goodbye-to-joint-pain-when-you-drink-this\/","title":{"rendered":"Say Goodbye To Joint Pain When You Drink This"},"content":{"rendered":"\n

As people age, it is common for them to experience pain in the knees, back, legs, and ankles. Sometimes aging means that people go to bed and wake up with a sore ankle or lower back pain. The phrase, \u201cI slept wrong\u201d really seems to be used a lot as we age. Young people are fortunate to not understand that yet. Joint pain<\/a> doesn\u2019t have to control how you live your life though. There are things you can do to be pain-free.<\/p>\n\n\n\n

Did you know that a recent national survey found that roughly one-third of adults reported having joint pain<\/a>? The reasons for joint pain can vary, but they are commonly caused by conditions such as arthritis<\/a>, bursitis, gout<\/a>, strains, other injuries, or osteoarthritis.<\/p>\n\n\n\n

Whether it is overall wear and tear on the body or an injury that leads to joint pain, you don\u2019t have to live life according to your pain. There is a smoothie we found that has some amazing anti-inflammatory properties<\/a>, which help to reduce pain. It even helps promote healthy circulation<\/a> in your legs. Let\u2019s see what the primary ingredients do for the body.<\/p>\n\n\n\n

Lemon<\/h2>\n\n\n\n

Lemons are rich in vitamin C<\/a>, which is a powerful antioxidant that works to protect your cells from free radical damage<\/a>. They also help to build connective tissue.<\/p>\n\n\n\n

Orange<\/h2>\n\n\n\n

Remaining in the citrus lane, oranges are also rich in vitamin C. Recent studies have shown that having a sufficient amount of vitamin C in the body helps to prevent conditions like arthritis because it maintains healthy joints<\/a>.<\/p>\n\n\n\n

Turmeric<\/h2>\n\n\n\n

Turmeric is a superstar<\/a> and a superfood. A 2009 study found that turmeric\u2019s active ingredient, curcumin, helped to relieve pain in knee osteoarthritis just as well as ibuprofen. Consuming turmeric can also help inhibit overall joint inflammation.<\/p>\n\n\n\n

Pineapple<\/h2>\n\n\n\n

Pineapple contains an active compound, bromelain, which helps to reduce inflammation<\/a> and reduce joint pain<\/a>, especially in those with arthritis. New findings are pointing to the fact that bromelain has comparable pain-relieving\/anti-inflammatory effects to non-steroidal anti-inflammatory drugs.<\/p>\n\n\n\n

What You\u2019ll Need For The Smoothie<\/h2>\n\n\n\n