{"id":71908,"date":"2019-01-28T04:00:02","date_gmt":"2019-01-28T11:00:02","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=71908"},"modified":"2023-03-01T05:18:01","modified_gmt":"2023-03-01T12:18:01","slug":"7-detox-waters-to-jump-start-your-metabolism","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/general-topics\/7-detox-waters-to-jump-start-your-metabolism\/","title":{"rendered":"7 Detox Waters To Jump Start Your Metabolism"},"content":{"rendered":"\n
Hydration is an important part of life. More than that, hydration is essential for attaining optimum health. Water can help you maintain a healthy digestive system, a better metabolism, healthier skin, and it helps you efficiently eliminate toxins. For some reason, though, people seem to have a hard time drinking the right amount of water<\/a>\u00a0every day. They turn to sodas, sugary juices, energy drinks, and other beverages instead, but those don\u2019t hydrate you!<\/p>\n\n\n\n Detox waters<\/a> are trending in the modern health world. The reason they have been dubbed \u201cdetox waters\u201d and not \u201cfiltered water infused with real fruits, herbs, and vegetables\u201d is because the latter doesn\u2019t sounds as catchy. That\u2019s just a made-up reason. By adding things like strawberries, mint, cucumber, pineapple, basil, or blueberries to clean water and drinking it, you absorb the benefits of the added ingredient(s), and that helps to detox your body<\/a>.<\/p>\n\n\n\n Enjoy the following detox water recipes to boost your metabolism<\/a> and help out your overall health.<\/p>\n\n\n\n We love lemon water<\/a> here at Dherbs. This is probably the most basic of detox waters, but it can help you flush toxins from your body and nourish your skin. Lemons also help to inhibit the deposition of metabolic waste. Add a few slices to your water to reap the benefits. Squeeze about half of a lemon in 12-16 ounces of water. You can even add the squeezed half into your cup!<\/p>\n\n\n\n All you have to do for this recipe is mix 2 tablespoons of fresh raspberries and one lime (sliced) in one quart of filtered water. Let the water absorb the nutrients for thirty minutes. Drinking this can help to stimulate the digestive system<\/a> and keep your kidneys, liver, and colon healthy.<\/p>\n\n\n\n First of all, the blackberry mint combo is great for anything. Mix \u00bd cup of blackberries and a handful of mint in one quart of water. Since blackberries are loaded with antioxidants<\/a>, they help to fight free radicals in the body<\/a>. Mint also stimulates the production of bile and helps to burn fat.<\/p>\n\n\n\n You\u2019ll need to halve 10 strawberries and add them to a glass of water with a few melon slices. This is a great drink to help hydrate your skin<\/a>. Both the strawberries and melon are rich in vitamins and anti-inflammatory properties, so get to drinking!<\/p>\n\n\n\n Cut up two medium apples and two cinnamon sticks and add them to a pitcher with two quarts of filtered water. You can fill it up multiple times, too! Cinnamon is actually a great spice to help you lose weight<\/a>, but both cinnamon and apples help to speed up your metabolism<\/a>.<\/p>\n\n\n\nWhat Are Detox Waters?<\/h2>\n\n\n\n
#1: Morning Lemon Detox<\/h2>\n\n\n\n
#2: Raspberry Lime Detox<\/h2>\n\n\n\n
#3: Blackberry Mint Detox<\/h2>\n\n\n\n
#4: Strawberry Honeydew Melon Detox<\/h2>\n\n\n\n
#5: Apple Cinnamon Detox<\/h2>\n\n\n\n
#6: Watermelon Detox<\/h2>\n\n\n\n