help reduce mucus build-up<\/a> in nasal passages<\/strong>. It also works to decrease inflammation in the respiratory system. This is going to be intense, but chew on one raw garlic clove, spit it out, and drink 8oz of water before bed. This should help reduce snoring.<\/p>\n\n\n\nKeep the House Clean<\/h3>\n\n\n\n We know this is everyone\u2019s favorite thing to do, so keep it up! Keeping your home clean can pay off when you go to sleep. Allergens like dust, animal hair, or pollen can cause congestion and impair proper airflow, <\/strong>both of which contribute to snoring. It\u2019s also recommended to regularly change your air filters in your house.<\/p>\n\n\n\nAvoid Alcohol and Sedatives<\/h3>\n\n\n\n It is best to avoid alcohol beverages and sedatives roughly two hours before going to sleep. Both alcohol and sedatives can relax your throat tissue, causing it to expand and block proper airflow.<\/strong> This results in snoring.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Are you a snorer or do you sleep next to someone who snores? Try these things to improve your sleep and make it through the night quietly.<\/p>\n","protected":false},"author":14,"featured_media":74090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45,50,53],"tags":[2033,2098,2154,2295,2607,2672,2705,2860,2879,4429,4828,6212,7502,9576],"yoast_head":"\n
6 Remedies To Help You Snooze Without Snoring<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"6 Remedies To Help You Snooze Without Snoring","description":"Are you a snorer or do you sleep next to someone who snores? Try these things to improve your sleep and make it through the night quietly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/health-beauty\/6-remedies-to-help-you-snooze-without-snoring\/","og_locale":"en_US","og_type":"article","og_title":"6 Remedies To Help You Snooze Without Snoring","og_description":"Are you a snorer or do you sleep next to someone who snores? 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