Whether you have a muffin top, extra love around the mid-section, unwanted rolls, or whatever you want to call it, nobody likes having belly fat. While fat plays a role in the body, having an excess amount of fat is not beneficial to your health. Too much fat can inhibit proper organ function and can hinder one\u2019s overall health.<\/p>\n\n\n\n
Yoga is a natural stress-relieving exercise<\/a> that works to promote healthy circulation<\/a> in the body. Breathing <\/strong>is one of the most important aspects of yoga<\/a>, but so is engaging your core<\/strong>. A lot of people try to use other muscle groups for poses that require core muscles, and they end up doing the poses incorrectly. Follow the short yoga video below once a day to help get rid of belly fat<\/a> in one week.<\/strong><\/p>\n\n\n\n