Whether you are a male or female, thigh fat is not something you want to look at every day. Although it can be tricky to get rid of, it is possible if you put in the time to tone your thighs. We aren\u2019t sure about the guys out there, but no girl ever wants to be known as thunder thighs. What better time to start getting into shape than the New Year?<\/p>\n\n\n\n
The coolest part about the exercises in this article is that you can easily do them in your house or backyard<\/strong>. Did we mention that these exercises actually work? Take 5 minutes of your day to do this circuit and you\u2019ll start toning your legs<\/a>. Once you feel comfortable with what we have detailed here.<\/p>\n\n\n\n To start, feet should be shoulder width apart, toes pointed to the side. Do the squat by jumping on the feet, crossing your legs in the middle, and then landing back in the squat. Do as many as you can in 30 seconds.<\/p>\n\n\n\n Wow, do we love side lunges. These really help you tone your butt and inner thighs. Start with your feet together and take a wide step to your right, planting your right foot and squatting with your right leg. Keep your left leg straight. Jump up and squat repeat on the left side. Keep going for 30 seconds.<\/p>\n\n\n\n#1: Gate Swing with Cross<\/h2>\n\n\n\n
#2: Side Lunges<\/h2>\n\n\n\n