{"id":75403,"date":"2018-01-02T11:30:37","date_gmt":"2018-01-02T18:30:37","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=75403"},"modified":"2024-02-27T02:33:09","modified_gmt":"2024-02-27T09:33:09","slug":"get-rid-of-flabby-arms-in-the-new-year-with-this-workout","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/general-topics\/get-rid-of-flabby-arms-in-the-new-year-with-this-workout\/","title":{"rendered":"Get Rid Of Flabby Arms In The New Year With This Workout"},"content":{"rendered":"\n

2018 is here, ladies, which means it is time to get rid of those flabby arms<\/a><\/strong>! The best part is you don’t even have to\u00a0do pushups. No woman wants that flab swaying to and fro when she picks her arm up. That\u2019s what this workout is for, so let\u2019s get to it. Grab some 3 or 5 pound weights because you are going to use them for every exercise. If you don\u2019t have weights, you can use\u00a0resistance bands. If you don’t have either of those things, you can use some cans of soup.<\/p>\n\n\n\n

Exercise #1: Arm Circles<\/h2>\n\n\n\n

Place your feet shoulder width apart, and extend your arms out to the side. Do 10 small circles going forward. You want to make sure that you are standing straight and engaging your shoulders. Now rotate your palms up and make 10 backward circles.<\/p>\n\n\n\n

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