{"id":77238,"date":"2019-12-09T03:15:37","date_gmt":"2019-12-09T10:15:37","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=77238"},"modified":"2023-03-17T04:08:24","modified_gmt":"2023-03-17T11:08:24","slug":"weather-the-colder-months-with-these-warming-herbs","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/weather-the-colder-months-with-these-warming-herbs\/","title":{"rendered":"Weather The Colder Months With These Warming Herbs"},"content":{"rendered":"\n<p>While it may not be cold&nbsp;in every state, many&nbsp;areas of the country are experiencing some brisk temperatures. The cold temperatures, and the fact that cold &amp; flu viruses are making the rounds, are not conducive to remaining healthy. Sometimes we tense up in the colder temperatures, but this is not good for your muscles and joints. It\u2019s best to take a natural approach and warm up internally.<\/p>\n\n\n\n<p>In case you haven\u2019t noticed, the colder months are often associated with <a href=\"https:\/\/www.dherbs.com\/articles\/why-you-should-be-using-frankincense-and-myrrh-oils\/\" target=\"_blank\" rel=\"noopener\">fragrant and comforting herbs\/scents<\/a>. These herbs work to bring the blood to the surface of your skin, which helps to warm the body by acting as a radiator (to some degree). <strong>Warming herbs also <a href=\"https:\/\/www.dherbs.com\/store\/colon-digestive-tract-p-21.html?sgst=1\" target=\"_blank\" rel=\"noopener\">work to improve digestion<\/a> and regulate blood sugar levels.<\/strong> Try to incorporate the following herbs into your life and let us know if they help to warm you up!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger&amp;id=216\">Ginger<\/a><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger&amp;id=216#containing\" data-internallinksmanager029f6b8e52c=\"27\" title=\"Herbal products containing Ginger\">Ginger<\/a> is a natural antioxidant and antiseptic that <a href=\"https:\/\/www.dherbs.com\/store\/circulation-aid-p-20.html?sgst=1\" target=\"_blank\" rel=\"noopener\">works to improve circulation<\/a> throughout the body. <\/strong>Regularly consuming ginger can help to <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-turmeric-drinks-to-help-reduce-inflammation\/\" data-internallinksmanager029f6b8e52c=\"86\" title=\"5 Turmeric Drinks To Help Reduce Inflammation\">reduce inflammation<\/a>,\u00a0lubricating\u00a0stiff or achy joints. Pour boiling water over freshly sliced <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger+Root&amp;id=42#containing\" data-internallinksmanager029f6b8e52c=\"26\" title=\"Herbal products containing Ginger Root\">ginger root<\/a> to make a tea\u00a0for one of the best (and warming) ways to consume ginger. You can also add ginger slices to smoothies, dressings, or even to a hot bath\u00a0to absorb the benefits through your skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Cinnamon+Bark&amp;id=41\">Cinnamon<\/a><\/h2>\n\n\n\n<p>If you are someone who is always cold, you need cinnamon in your life. <strong>Cinnamon works to dry excess moisture in the body, while stimulating <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/3-herbal-teas-to-naturally-improve-circulation\/\" data-internallinksmanager029f6b8e52c=\"18\" title=\"3 Herbal Teas To Naturally Improve Circulation\">circulation<\/a> in the process. <\/strong>It is also beneficial for healthy digestion, boosting the immune system, and regulating blood sugar levels, which <a href=\"https:\/\/www.dherbs.com\/articles\/what-do-cravings-mean-and-why-do-you-have-them\/\" target=\"_blank\" rel=\"noopener\">helps to reduce cravings<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Garlic+Bulb&amp;id=43\">Garlic<\/a><\/h2>\n\n\n\n<p>Although you may not want your breath to smell like garlic, it is certainly a powerful\u00a0<a href=\"https:\/\/www.dherbs.com\/articles\/echinacea-astragalus-why-you-need-these-2-immune-boosting-herbs-in-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune-boosting herb<\/a> with antibacterial and antiviral properties. <strong>Garlic is a natural vasodilator, which means that it helps to widen blood vessels and prevent blood cells from clumping. <\/strong>In case you were wondering what else garlic does, it works\u00a0to <a href=\"https:\/\/www.dherbs.com\/articles\/7-herbs-that-can-help-improve-the-health-of-your-heart\/\" target=\"_blank\" rel=\"noopener\">improve the health of your heart<\/a> and lowers glucose metabolism in\u00a0people with diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Cardamom&amp;id=709\">Cardamom<\/a><\/h2>\n\n\n\n<p>Cardamom is actually a member of the ginger family and it <a href=\"https:\/\/www.dherbs.com\/store\/brain-booster-p-11.html?sgst=1\" target=\"_blank\" rel=\"noopener\">helps to keep you mentally alert<\/a>. <strong>The warming effect of cardamom actually promotes sweating! <\/strong>How crazy is that? It also <a href=\"https:\/\/www.dherbs.com\/articles\/5-herbs-that-help-clear-mucus-from-your-lungs\/\" target=\"_blank\" rel=\"noopener\">helps to clear mucus from your airways<\/a>, improve your ability to digest starches, and may be <a href=\"https:\/\/www.dherbs.com\/articles\/how-to-use-essential-oils-to-relieve-headaches\/\" target=\"_blank\" rel=\"noopener\">beneficial for relieving headaches<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Cayenne+Pepper&amp;id=669\">Cayenne<\/a><\/h2>\n\n\n\n<p>Abundant in vitamin C (<a href=\"https:\/\/www.dherbs.com\/articles\/7-fruits-vegetables-that-have-more-vitamin-c-than-oranges\/\" target=\"_blank\" rel=\"noopener\">it actually has more than oranges<\/a>), <strong>cayenne pepper helps to relieve chills, <a href=\"https:\/\/www.dherbs.com\/articles\/emotional-and-mental-health\/congestion-and-coughs\/\" data-internallinksmanager029f6b8e52c=\"126\" title=\"congestion\">congestion<\/a>, or coughs<\/strong>. <strong>Capsaicin <\/strong>is the active ingredient in this pepper and it works to slowly increase the body\u2019s core temperature. It also <a href=\"https:\/\/www.dherbs.com\/store\/metabolism-booster-p-713.html?sgst=1\" target=\"_blank\" rel=\"noopener\">helps to boost the metabolism<\/a>!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Wouldn&#8217;t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.<\/p>\n","protected":false},"author":14,"featured_media":77240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[1887,1932,1976,2025,2087,2098,2398,2847,2944,3380,5741,6212,7700],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weather The Colder Months With These Warming Herbs<\/title>\n<meta name=\"description\" content=\"Wouldn&#039;t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/weather-the-colder-months-with-these-warming-herbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weather The Colder Months With These Warming Herbs\" \/>\n<meta property=\"og:description\" content=\"Wouldn&#039;t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! 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