high blood pressure<\/a>, and stroke, all of which are predominantly due to poor diet. These people with poor diets tried to reverse the damage by consuming diet sodas, which ultimately worsened their health. Some researchers suggest, then, that the results may just be residual impact of diabetes and obesity.<\/p>\n\n\n\nWhat is interesting is how these diet sodas can alter your taste buds. Because artificial sweeteners are highly concentrated, people may find that naturally sweet foods like fruit are less appealing. Additionally, less-sweet foods like vegetables may be unpalatable for them. The fact that these sweeteners can make you avoid certain foods means that the body is missing out on a lot of nutrients, found in fruits and vegetables, which help protect against cerebrovascular and cardiovascular damage.<\/p>\n\n\n\n
The bottom line is that you should avoid soda altogether. You may want to try making detox waters or consuming various teas in place of sodas. More research is still being conducted on the dangers of diet sodas. Based on current research, they are very dangerous to your health.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!<\/p>\n","protected":false},"author":14,"featured_media":78449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[3894,1912,1917,2002,2077,2099,2155,2187,2226,2294,2322,2494,2579,2653,2677,3324],"yoast_head":"\n
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