{"id":78862,"date":"2020-03-23T01:30:11","date_gmt":"2020-03-23T08:30:11","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=78862"},"modified":"2022-10-31T04:05:36","modified_gmt":"2022-10-31T11:05:36","slug":"the-scoop-on-chia-seeds-for-national-chia-day-2018","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/general-topics\/the-scoop-on-chia-seeds-for-national-chia-day-2018\/","title":{"rendered":"The Scoop On Chia Seeds For National Chia Day"},"content":{"rendered":"\n<p>Chia seeds have a reputation for being one of the most nutrient-dense foods in the world. Even though they are small, they contain a wide variety of <a href=\"https:\/\/www.dherbs.com\/store\/multi-vitamins-and-minerals-p-259.html?sgst=1\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins and minerals<\/a>. They are enjoyed around the world and are becoming&nbsp;increasingly popular in the United States.<\/p>\n\n\n\n<p><strong>Chia Fact: <\/strong>These little seeds were consumed as early as 3,000 BC to help with strength and <a href=\"https:\/\/www.dherbs.com\/store\/herbal-remedies.html\" target=\"_blank\" rel=\"noopener noreferrer\">natural healing<\/a>.<\/p>\n\n\n\n<p>Chia seeds contain the nine essential amino acids that the body cannot produce on its own, making them a <a href=\"https:\/\/www.dherbs.com\/articles\/vegetarian-protein-sources-you-need-to-know-about\/\" target=\"_blank\" rel=\"noopener noreferrer\">complete plant-based protein<\/a>. In fact, chia seeds have the highest amount of protein when compared to other seeds and whole grains. They can also absorb nine times their volume in liquid, which ultimately helps your body retain <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/electrolytes-why-you-need-them-where-to-get-them\/\" data-internallinksmanager029f6b8e52c=\"56\" title=\"electrolytes\">electrolytes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gram-for-gram-comparison\">Gram For Gram Comparison<\/h2>\n\n\n\n<ul><li>25% more fiber than flaxseeds<\/li><li>30% more antioxidants than blueberries<\/li><li>8 times more omega-3s than salmon<\/li><li>6 times more calcium than milk<\/li><li>2 times more potassium than bananas<\/li><\/ul>\n\n\n\n<p><strong>Chia Fact: <\/strong>You can make chia seeds into a facial mask by combining \u00bd cup <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Coconut+Oil&amp;id=266#containing\" data-internallinksmanager029f6b8e52c=\"25\" title=\"Herbal products containing Coconut Oil\">coconut oil<\/a>, one tablespoon fresh lemon juice, and two tablespoons of chia seeds. Mix it up and apply it to your face.<\/p>\n\n\n\n<p>We want you to experience the benefits of chia seeds, which is why we are sharing some of our favorite chia recipes with you! If you make them, let us know how you liked them in the comments below.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"keto-approved-chocolate-chia-pudding\">Keto-Approved Chocolate Chia Pudding<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/03\/chocolate-pudding-chia-seeds.jpg\" alt=\"\" class=\"wp-image-106863\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/03\/chocolate-pudding-chia-seeds.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/03\/chocolate-pudding-chia-seeds-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/03\/chocolate-pudding-chia-seeds-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">If you are looking for a keto-friendly treat that is also cleanse-approved, this is the recipe for you. It only takes five minutes to make!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/keto-approved-chocolate-chia-pudding\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>&nbsp;to make the recipe.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"strawberry-chia-seed-jam\">Strawberry Chia Seed Jam<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2013\/11\/strawberry-chia-jam.jpg\" alt=\"\" class=\"wp-image-105503\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2013\/11\/strawberry-chia-jam.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2013\/11\/strawberry-chia-jam-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2013\/11\/strawberry-chia-jam-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">This recipe is so much more than a simple jam. Free of artificial flavors and sugars, this jam is versatile for snacking or breakfast.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-chia-seed-jam\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>&nbsp;to make the recipe.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"golden-chia-pudding\">Golden Chia Pudding<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/09\/golden-milk-chia-pudding.jpg\" alt=\"\" class=\"wp-image-100856\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/09\/golden-milk-chia-pudding.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/09\/golden-milk-chia-pudding-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/09\/golden-milk-chia-pudding-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Whether you want breakfast on-the-go or a filling snack, this chia pudding is all that and more. It\u2019s filled with protein, <a href=\"https:\/\/www.dherbs.com\/store\/zinc-formula-p-266.html?sgst=1\">zinc<\/a>, iron, and omega-3s.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/golden-chia-pudding\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to make the recipe.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"raw-mango-yogurt-with-a-mango-chia-jam\">Raw Mango Yogurt With A Mango Chia Jam<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/05\/mango-pudding.jpg\" alt=\"\" class=\"wp-image-96398\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/05\/mango-pudding.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/05\/mango-pudding-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/05\/mango-pudding-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">In case you haven\u2019t noticed, we have an affinity for raw&nbsp;cashews. Their versatility makes them the perfect ingredient to blend into raw sauces, dressings, raw cheese spreads, and&nbsp;even raw cheesecake.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/raw-mango-yogurt-with-a-mango-chia-jam\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>&nbsp;to make the recipe.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"the-ultimate-clear-skin-green-smoothie\">The Ultimate Clear Skin Green Smoothie<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/02\/avocado-chia-green-smoothie.jpg\" alt=\"\" class=\"wp-image-106508\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/02\/avocado-chia-green-smoothie.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/02\/avocado-chia-green-smoothie-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/02\/avocado-chia-green-smoothie-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">This may be one of the best green smoothies that you\u2019ll ever drink. It really packs a powerful nutritional punch! The diverse mix of nutrients in this smoothie are great for your skin.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/the-ultimate-clear-skin-green-smoothie\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>&nbsp;to make the recipe.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>March 23rd is National Chia Day and we are sharing some of our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon? <\/p>\n","protected":false},"author":14,"featured_media":78864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61,62],"tags":[2523,2781,2938,3640,3662,4026,4662,5484,6958,1870,1976,2010,2124,2159,2430],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s The Scoop On Chia Seeds For National Chia Day 2018<\/title>\n<meta name=\"description\" content=\"March 23rd is National Chia Day &amp; we are sharing our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/general-topics\/the-scoop-on-chia-seeds-for-national-chia-day-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s The Scoop On Chia Seeds For National Chia Day 2018\" \/>\n<meta property=\"og:description\" content=\"March 23rd is National Chia Day &amp; we are sharing our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/general-topics\/the-scoop-on-chia-seeds-for-national-chia-day-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T08:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-31T11:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/03\/chia-seed-mountain.jpg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Here&#039;s The Scoop On Chia Seeds For National Chia Day 2018\" \/>\n<meta name=\"twitter:description\" content=\"March 23rd is National Chia Day &amp; we are sharing our favorite chia seed recipes with you. 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Did you know they have more omega-3s than salmon?","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/03\/chia-seed-mountain.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/the-scoop-on-chia-seeds-for-national-chia-day-2018\/","url":"https:\/\/www.dherbs.com\/articles\/general-topics\/the-scoop-on-chia-seeds-for-national-chia-day-2018\/","name":"Here's The Scoop On Chia Seeds For National Chia Day 2018","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/the-scoop-on-chia-seeds-for-national-chia-day-2018\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/the-scoop-on-chia-seeds-for-national-chia-day-2018\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/03\/chia-seed-mountain.jpg","datePublished":"2020-03-23T08:30:11+00:00","dateModified":"2022-10-31T11:05:36+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"March 23rd is National Chia Day & we are sharing our favorite chia seed recipes with you. 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