{"id":79145,"date":"2018-03-29T04:15:07","date_gmt":"2018-03-29T11:15:07","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=79145"},"modified":"2024-03-14T02:06:09","modified_gmt":"2024-03-14T09:06:09","slug":"super-filling-green-smoothies-to-power-your-day","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/general-topics\/super-filling-green-smoothies-to-power-your-day\/","title":{"rendered":"Super Filling Green Smoothies To Power Your Day"},"content":{"rendered":"\n

You don\u2019t have to be an exercise junkie to enjoy a green smoothie. Green smoothies supply the body with an assortment of nutrients, no matter if you are drinking them for breakfast or post-workout. They are incredibly easy to make and they are great ways to sneak more green vegetables into your diet<\/a>.<\/p>\n\n\n\n

How To Make These Magical Elixirs<\/h2>\n\n\n\n

There are a few tricks to know in order to make your green smoothie a little more palatable<\/strong>. You want to have a pleasant balance of flavors because you don\u2019t want your smoothies to be off-putting. The perfect balance is 60% fruits and 40% greens, especially if you are working with strong flavors like kale or chard. You can be a little more generous with spinach because the flavor isn\u2019t as strong.<\/p>\n\n\n\n

Remove The Stems<\/h2>\n\n\n\n

Always remove the stems! Leaving the stems on your kale, beet greens, or chard is a great way to end up with a slightly bitter flavor. Always remove the central stems and tear up the leaves before blending them.<\/p>\n\n\n\n

Avoid Sugar<\/h2>\n\n\n\n

The last thing you want to add to a green smoothie is sugar. Some people may worry that the fruit\/vegetable flavor profile won\u2019t be palatable, so they add sugar, which is a mistake. If you feel as though you need your smoothie to be sweeter, try adding one Medjool date (unsulfured) or a teaspoon of raw agave syrup. You can always avoid sugar by using naturally sweet fruits like mango, pineapple, or berries.<\/p>\n\n\n\n

And Now\u2026The Recipes!<\/h2>\n\n\n\n

Fat Burning Green Smoothie<\/h3>\n\n\n
\n
\"green-chia-seed-smoothie\"<\/figure><\/div>\n\n\n

This smoothie can be a great start to your day. It gets your metabolism going and supplies you with a ton of plant-based protein to keep your energy levels up. You can also drink this after working out to help relieve muscle pain<\/a>.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

A Kale Smoothie That Tastes Like Ice Cream<\/h3>\n\n\n
\n
\"kale-smoothie-ice-cream\"<\/figure><\/div>\n\n\n

We don\u2019t have to compromise our health, nutrition, or good eating just because we\u2019ve got pressing things to do. Smoothies are one of the best ways to get your daily dose of essential vitamins and minerals.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Superfood Smoothie For A Super Dose of Folate<\/h3>\n\n\n
\n
\"avocado-spinach-smoothie\"<\/figure><\/div>\n\n\n

This smoothie contains some of the best super greens the planet has to offer. Additionally, all of these ingredients have great amounts of folate, which is an important nutrient that helps promote red blood cell formation, and it contributes to brain health.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Kale Smoothie With Pear & Banana<\/h3>\n\n\n
\n
\"kale-banana-pear-smoothie\"<\/figure><\/div>\n\n\n

Blending it with sweet produce like pears and bananas is a great way to introduce kale into a kid\u2019s diet. You can even add strawberries or blueberries, and maybe even a carrot to change up the taste for the young ones.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Green Elixir With Cilantro & Kale<\/h3>\n\n\n
\n
\"cilantro-kale-smoothie\"<\/figure><\/div>\n\n\n

Kale and chard are excellent sources of plant-based protein, magnesium, iron, and vitamin K, among many others. Plus, having cilantro in your diet is a great way to help detox heavy metals from your body.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Green smoothies are all the rage nowadays! Find out why they are so beneficial for you and how you can make them taste delicious.<\/p>\n","protected":false},"author":14,"featured_media":79146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61,62],"tags":[2371,2398,2494,2579,2611,2759,2781,2986,4733,5956,6443,7312,1870,1976,2016,2041],"yoast_head":"\nSuper Filling Green Smoothies To Power Your Day<\/title>\n<meta name=\"description\" content=\"Green smoothies are all the rage nowadays! 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