naturally increase circulation<\/a>, which helps you stay hydrated. You can do this by circuit training, doing cardiovascular exercise, weight training, or going for a simple walk. Movement helps to boost electrolyte levels and works to circulate more nutrients into your cells. You do have to drink water while you exercise, though, to help facilitate this process.<\/p>\n\n\n\nYou should be drinking water all the time, no matter what day it is. You can take part in a water challenge with a group of friends to challenge each other to stay hydrated. This can propel you into good hydration habits. Now that we are moving into summer and the heat is more powerful, always remember to hydrate!<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.<\/p>\n","protected":false},"author":14,"featured_media":82165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61,62],"tags":[1892,1955,2028,2080,2147,2322,2494,2579,2649,2672,2708,2836,3077,3640,4080],"yoast_head":"\n
How To Stay Hydrated On National Hydration Day<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"How To Stay Hydrated On National Hydration Day","description":"June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/","og_locale":"en_US","og_type":"article","og_title":"How To Stay Hydrated On National Hydration Day","og_description":"June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.","og_url":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2020-06-23T16:25:11+00:00","article_modified_time":"2022-10-31T11:27:20+00:00","og_image":[{"url":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2018\/06\/man-drinking-water-beach.jpg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"How To Stay Hydrated On National Hydration Day","twitter_description":"June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.","twitter_image":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2018\/06\/man-drinking-water-beach.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/","url":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/","name":"How To Stay Hydrated On National Hydration Day","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/06\/man-drinking-water-beach.jpg","datePublished":"2020-06-23T16:25:11+00:00","dateModified":"2022-10-31T11:27:20+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/06\/man-drinking-water-beach.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/06\/man-drinking-water-beach.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/general-topics\/how-to-stay-hydrated-on-national-hydration-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"How To Stay Hydrated On National Hydration Day"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. 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