here<\/a>.<\/p>\n\n\n\n#5: Soy Sauce<\/h2>\n\n\n\n There is no question that soy sauce is a very flavorful ingredient. Unfortunately, one tablespoon of soy sauce contains around 902mg of sodium. Now consider that the dishes you consume with this ingredient contain more than one tablespoon of it. You can opt for coconut aminos, which is a healthier cleanse-approved option.<\/p>\n\n\n\n
#6: Canned Vegetables<\/h2>\n\n\n\n Keep it as a rule of thumb that anything in a can could be a sodium bomb. That is because most companies use salt as a preservative. An average can of vegetables contain up to 1,300mg of sodium. Try to avoid canned vegetables and buy fresh vegetables instead.<\/p>\n\n\n\n
#7: Buttermilk Pancakes <\/h2>\n\n\n\n Although you may think that if you skip the bacon in the morning you\u2019ll be good with your salt levels, you may not know that buttermilk pancakes are very high in sodium. A single pancake contains up to 600mg, but consider that the average person eats two or three in one sitting.<\/p>\n\n\n\n
When it comes to reducing your sodium intake, try to opt for fresh, raw ingredients (fruits, vegetables, nuts, and seeds), so that you can prepare your own meals. If you are buying foods that aren\u2019t raw, make sure to read the nutrition labels. Most importantly, try to avoid highly processed or canned foods.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.<\/p>\n","protected":false},"author":14,"featured_media":83091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[3820,3879,4117,4624,8842,1943,1976,2077,2184,2230,2294,2430,2646,2655,2672,2762],"yoast_head":"\n
Americans Eat Too Much Of These 7 Sodium-Rich Foods<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Americans Eat Too Much Of These 7 Sodium-Rich Foods","description":"The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/americans-eat-too-much-of-these-7-sodium-rich-foods\/","og_locale":"en_US","og_type":"article","og_title":"Americans Eat Too Much Of These 7 Sodium-Rich Foods","og_description":"The average American consumes double the amount of recommended daily intake of sodium each day. 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